| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/20/2013 |
Run |
outside |
Easy |
5.0 km |
|
|
 |
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
5:39 |
|
| 8/2/2014 |
Run |
outside |
Fartlek |
3.0 km |
18:00 |
6:00 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
5:35 |
|
| 4/5/2014 |
Run |
outside |
Hill |
3.6 km |
22:00 |
6:07 |
|
| 2/10/2014 |
Run |
antigua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/11/2014 |
Run |
antigua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/21/2014 |
Run |
Treadmill |
Interval |
5.3 km |
24:00 |
4:32 |
|
| 9/8/2013 |
Run |
outside |
Interval |
4.5 km |
25:00 |
5:34 |
|
| 4/13/2014 |
Run |
outside |
Race |
5.0 km |
26:20 |
5:16 |
|
| 9/24/2013 |
Run |
outside |
Tempo |
5.3 km |
26:45 |
5:03 |
|
| 7/10/2013 |
Run |
outside |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/20/2013 |
Run |
Treadmill |
Interval |
3.4 mi |
27:30 |
5:07 |
|
| 7/8/2013 |
Run |
outside |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 7/21/2013 |
Run |
elim lodge |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/19/2014 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/4/2013 |
Run |
outside |
Easy |
5.2 km |
30:00 |
5:50 |
|
| 9/14/2013 |
Run |
outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/22/2013 |
Run |
outside |
Tempo |
5.4 km |
30:00 |
5:34 |
|
| 1/11/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
5:39 |
|
| 6/27/2013 |
Run |
Treadmill |
Progression |
3.5 mi |
31:00 |
5:31 |
|
| 6/30/2014 |
Run |
outside |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/17/2014 |
Run |
Treadmill |
Progression |
3.6 mi |
31:00 |
5:26 |
|
| 7/21/2014 |
Run |
Elim |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/23/2014 |
Run |
Elim |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/24/2014 |
Run |
Elim |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 7/23/2013 |
Run |
elim lodge |
Interval |
6.0 km |
31:30 |
5:15 |
|
| 9/6/2013 |
Run |
outside |
Interval |
3.8 mi |
32:00 |
5:14 |
|
| 9/26/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
5:03 |
|
| 11/23/2013 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
5:37 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
5:27 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
32:00 |
5:14 |
|
| 9/24/2013 |
Run |
outside |
Easy |
5.7 km |
32:30 |
5:43 |
|
| 7/18/2013 |
Run |
Treadmill |
Fast Finish |
3.8 mi |
33:00 |
5:24 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
3.9 mi |
33:00 |
5:20 |
|
| 4/18/2014 |
Run |
outside |
Tempo |
6.4 km |
33:00 |
5:10 |
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
6:13 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
34:00 |
5:48 |
|
| 7/2/2013 |
Run |
outside |
Easy |
6.0 km |
34:20 |
5:44 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
5:27 |
|
| 9/5/2013 |
Run |
outside |
Tempo |
6.5 km |
35:00 |
5:26 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
5:35 |
|
| 12/13/2013 |
Run |
Treadmill |
Progression |
4.0 mi |
35:00 |
5:31 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
6:03 |
|
| 7/20/2014 |
Run |
Elim |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 8/2/2014 |
Run |
outside |
Fartlek |
5.6 km |
35:00 |
6:15 |
|
| 6/22/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
36:00 |
5:28 |
|
| 9/9/2013 |
Run |
outside |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:00 |
5:25 |
|
| 1/10/2014 |
Run |
Treadmill |
Progression |
4.2 mi |
38:00 |
5:42 |
|
| 2/22/2014 |
Run |
Treadmill |
Progression |
4.3 mi |
38:00 |
5:34 |
|
| 6/25/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
38:00 |
5:55 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
39:00 |
6:13 |
|
| 9/1/2013 |
Run |
outside |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
5:25 |
|
| 6/12/2014 |
Run |
Treadmill |
Progression |
4.3 mi |
40:00 |
5:51 |
|
| 6/16/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 9/23/2013 |
Run |
Treadmill |
Progression |
4.6 mi |
41:30 |
5:37 |
|
| 3/25/2014 |
Run |
Treadmill |
Hill |
4.2 mi |
41:30 |
6:09 |
|
| 6/25/2013 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
5:14 |
|
| 7/11/2013 |
Run |
outside |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 9/4/2013 |
Run |
outside |
Progression |
4.5 mi |
42:00 |
5:48 |
|
| 9/16/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
42:00 |
5:27 |
|
| 11/29/2013 |
Run |
Treadmill |
Fast Finish |
4.6 mi |
42:00 |
5:41 |
|
| 1/13/2014 |
Run |
Treadmill |
Progression |
4.7 mi |
42:00 |
5:37 |
|
| 2/15/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
5:45 |
|
| 4/1/2014 |
Run |
Treadmill |
Progression |
4.5 mi |
42:00 |
5:48 |
|
| 2/14/2014 |
Run |
Treadmill |
Progression |
4.7 mi |
42:30 |
5:38 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
43:00 |
5:31 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
4.9 mi |
43:00 |
5:31 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
43:00 |
5:38 |
|
| 7/18/2014 |
Run |
Treadmill |
Progression |
4.9 mi |
43:00 |
5:28 |
|
| 8/9/2014 |
Run |
outside |
Fast Finish |
7.0 km |
43:00 |
6:09 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
6:01 |
|
| 1/29/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
44:00 |
5:29 |
|
| 2/25/2014 |
Run |
Treadmill |
Fartlek |
4.8 mi |
44:00 |
5:42 |
|
| 6/26/2013 |
Run |
Treadmill |
Fast Finish |
5.0 mi |
45:00 |
5:36 |
|
| 11/26/2013 |
Run |
Treadmill |
Progression |
4.8 mi |
45:00 |
5:50 |
|
| 12/3/2013 |
Run |
Treadmill |
Progression |
5.1 mi |
45:00 |
5:29 |
|
| 4/9/2014 |
Run |
Treadmill |
Progression |
5.3 mi |
45:00 |
5:16 |
|
| 6/10/2014 |
Run |
Treadmill |
Progression |
4.8 mi |
45:00 |
5:50 |
|
| 11/3/2013 |
Run |
outside |
Race |
8.0 km |
45:30 |
5:42 |
|
| 1/2/2014 |
Run |
Treadmill |
Progression |
5.1 mi |
45:30 |
5:36 |
|
| 1/19/2014 |
Run |
Treadmill |
Progression |
5.3 mi |
46:00 |
5:27 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
46:00 |
5:34 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
5:43 |
|
| 7/6/2013 |
Run |
outside |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/22/2013 |
Run |
elim lodge |
Tempo |
8.0 km |
48:00 |
6:00 |
|
| 7/30/2013 |
Run |
outside |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 11/25/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
48:00 |
5:38 |
|
| 2/4/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:45 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
5.6 mi |
48:00 |
5:20 |
|
| 4/17/2014 |
Run |
Treadmill |
Progression |
5.5 mi |
48:00 |
5:26 |
|
| 6/21/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:48 |
|
| 6/24/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:48 |
|
| 9/27/2013 |
Run |
outside |
Easy |
8.0 km |
49:00 |
6:08 |
|
|