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Run: Trail Run Previous Next

11/1/2009

Date

12:15 PM

Time

3.5 mi

Distance

23:21.69

Duration

6:41 mi

Pace

Equipment

Puma Trail Fox 2

Health

Weight162 lb

kilojoules1795

Weather

Temperature55 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseRandom Route

Notes

warm up with nathen

Comments