1/7/2010
4:45 PM
7 mi
48:05.80
6:53 mi
adidas Adidas Supernova Glide
ran from home. good run. ran strong for how slick it was on the roads. tried to run more in the tire tracks from cars. 6:59, 6:43, 6:35, 6:28, 6:37, then jog last two miles easy. 14:40.