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Summary
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Run: Interval
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Next
12/22/2009
Date
4:20 PM
Time
4 mi
Distance
21:57.
48
Duration
5:30 mi
Pace
Equipment
adidas adizero Rocket
Health
Weight
162 lb
kilojoules
2052
Weather
Temperature
32 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
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