Notes
ran from lissa's school. ran a little faster then i was use to but was feeling great. best i have felt in a while, but that soon turn to pain when at 2.25 miles i pulled my right hamstring. should have known not to try to run this fast yet. was on pace for a 5:50 to 6:00 mile when it pulled. going to ice it then try to start back sunday or monday. hope it is not that bad. will do a couple of weeks of basic slow training before starting to throw in tempos again.