| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2005 |
Run |
Random Route |
Race |
9.3 mi |
55:19 |
5:57 |
 |
| 10/24/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:47 |
6:41 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
8.0 mi |
50:58 |
6:23 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
44:06 |
6:18 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
34:17 |
6:14 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:33 |
5:40 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
7.0 mi |
46:04 |
6:35 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
30:04 |
6:01 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
9.0 mi |
57:50 |
6:26 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:55 |
6:30 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
9.0 mi |
56:49 |
6:19 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
9.0 mi |
57:07 |
6:21 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
51:37 |
6:28 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
16:59 |
5:40 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
38:58 |
6:30 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:17 |
6:23 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
57:56 |
6:27 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.5 mi |
15:55 |
6:22 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
2400.0 m |
7:49 |
5:15 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:50 |
5:57 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
36:46 |
6:08 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
58:44 |
6:32 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
1.2 mi |
6:00 |
5:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
18:55 |
6:19 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 4/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
11:50 |
5:56 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 4/17/2007 |
Run |
Random Route |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
43:37 |
6:14 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:09 |
6:18 |
|
| 5/1/2007 |
Run |
Random Route |
Hill |
4800.0 m |
17:55 |
6:01 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:49 |
6:25 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:03 |
6:38 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:13 |
5:07 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:23 |
6:42 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
3.4 mi |
16:58 |
5:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:49 |
6:39 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
59:09 |
6:35 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:07 |
6:36 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
7.5 mi |
48:59 |
6:32 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
30:12 |
6:03 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
51:26 |
6:26 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:57 |
6:38 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:34 |
6:31 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:58 |
6:35 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:05 |
6:46 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:51 |
6:29 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:12 |
6:33 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
54:17 |
6:02 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:21 |
6:27 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
31:42 |
6:21 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:04 |
6:27 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
56:33 |
6:17 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:40 |
6:34 |
|
|