Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/24/2006 Run Random Route Easy 10.0 mi 1:06:47 6:41 10/25/2006 Run Random Route Easy 8.0 mi 50:58 6:23 10/26/2006 Run Random Route Easy 7.0 mi 44:06 6:18 10/27/2006 Run Random Route Easy 5.5 mi 34:17 6:14 10/28/2006 Run Random Route Easy 4.0 mi 28:00 7:00 10/29/2006 Run Random Route Easy 8.0 mi 52:40 6:35 10/30/2006 Run Random Route Easy 6.0 mi 41:21 6:54 10/31/2006 Run Random Route Easy 7.0 mi 46:04 6:35 11/1/2006 Run Random Route Easy 5.0 mi 30:04 6:01 11/6/2006 Run Random Route Easy 9.0 mi 57:50 6:26 11/8/2006 Run Random Route Easy 12.0 mi 1:17:55 6:30 11/10/2006 Run Random Route Easy 9.0 mi 56:49 6:19 11/11/2006 Run Random Route Easy 5.0 mi 33:11 6:39 11/13/2006 Run Random Route Easy 9.0 mi 57:07 6:21 11/14/2006 Run Random Route Easy 8.0 mi 51:37 6:28 11/16/2006 Run Random Route Easy 7.0 mi 45:57 6:34 11/17/2006 Run Random Route Easy 6.0 mi 38:58 6:30 11/18/2006 Run Random Route Easy 5.0 mi 35:00 7:00 11/19/2006 Run Random Route Easy 10.0 mi 1:09:49 6:59 11/21/2006 Run Random Route Easy 8.0 mi 55:02 6:53 1/22/2007 Run Random Route Easy 6.0 mi 38:17 6:23 1/23/2007 Run Random Route Easy 9.0 mi 57:56 6:27 1/25/2007 Run Random Route Easy 2.5 mi 15:55 6:22 1/28/2007 Run Random Route Easy 8.0 mi 55:01 6:53 3/15/2007 Run Random Route Easy 3.0 mi 17:50 5:57 3/20/2007 Run Random Route Easy 6.0 mi 36:46 6:08 3/22/2007 Run Random Route Easy 9.0 mi 58:44 6:32 3/23/2007 Run Random Route Easy 5.0 mi 32:47 6:34 3/26/2007 Run Random Route Easy 8.0 mi 53:08 6:39 4/2/2007 Run Random Route Easy 3.0 mi 20:08 6:43 4/5/2007 Run Random Route Easy 5.0 mi 35:21 7:05 4/9/2007 Run Random Route Easy 5.0 mi 35:08 7:02 4/10/2007 Run Random Route Easy 4.0 mi 26:17 6:35 4/12/2007 Run Random Route Easy 3.0 mi 18:55 6:19 4/12/2007 Run Random Route Easy 3.0 mi 19:46 6:36 4/16/2007 Run Random Route Easy 6.0 mi 39:36 6:36 4/17/2007 Run Random Route Easy 2.0 mi 13:08 6:34 4/17/2007 Run Random Route Easy 2.0 mi 13:51 6:56 4/21/2007 Run Random Route Easy 5.0 mi 34:18 6:52 4/23/2007 Run Random Route Easy 4.0 mi 27:06 6:47 4/25/2007 Run Random Route Easy 9.0 mi 58:30 6:30 4/26/2007 Run Random Route Easy 4.0 mi 26:11 6:33 4/28/2007 Run Random Route Easy 7.0 mi 43:37 6:14 4/30/2007 Run Random Route Easy 4.0 mi 25:09 6:18 5/1/2007 Run Random Route Easy 2.0 mi 13:11 6:36 5/1/2007 Run Random Route Easy 2.0 mi 12:49 6:25 5/3/2007 Run Random Route Easy 8.0 mi 53:03 6:38 5/4/2007 Run Random Route Easy 4.0 mi 26:47 6:42 5/8/2007 Run Random Route Easy 2.0 mi 13:23 6:42 5/8/2007 Run Random Route Easy 2.0 mi 13:51 6:56 5/10/2007 Run Random Route Easy 6.0 mi 39:59 6:40 5/14/2007 Run Random Route Easy 4.0 mi 26:50 6:43 5/15/2007 Run Random Route Easy 6.0 mi 38:31 6:26 5/22/2007 Run Random Route Easy 2.0 mi 13:59 7:00 5/22/2007 Run Random Route Easy 2.0 mi 14:06 7:03 5/22/2007 Run Random Route Easy 2.0 mi 14:25 7:13 5/23/2007 Run Random Route Easy 6.0 mi 39:49 6:39 5/24/2007 Run Random Route Easy 9.0 mi 59:09 6:35 5/29/2007 Run Random Route Easy 4.0 mi 26:13 6:34 6/5/2007 Run Random Route Easy 7.0 mi 46:07 6:36 7/9/2007 Run Random Route Easy 5.0 mi 35:52 7:11 7/11/2007 Run Random Route Easy 7.5 mi 48:59 6:32 7/12/2007 Run Random Route Easy 5.0 mi 32:33 6:31 7/13/2007 Run Random Route Easy 5.0 mi 30:12 6:03 7/15/2007 Run Random Route Easy 8.0 mi 53:30 6:42 7/16/2007 Run Random Route Easy 8.0 mi 51:26 6:26 7/18/2007 Run Random Route Easy 5.0 mi 33:08 6:38 7/19/2007 Run Random Route Easy 8.0 mi 52:57 6:38 7/20/2007 Run Random Route Easy 5.0 mi 31:32 6:19 7/21/2007 Run Random Route Easy 1.0 mi 6:35 6:36 7/23/2007 Run Random Route Easy 7.0 mi 45:34 6:31 7/24/2007 Run Random Route Easy 7.0 mi 45:58 6:35 7/25/2007 Run Random Route Easy 8.0 mi 54:05 6:46 7/26/2007 Run Random Route Easy 4.0 mi 26:43 6:41 7/28/2007 Run Random Route Easy 5.0 mi 33:49 6:46 7/29/2007 Run Random Route Easy 7.0 mi 46:53 6:42 7/31/2007 Run Random Route Easy 6.0 mi 38:51 6:29 7/31/2007 Run Random Route Easy 6.0 mi 39:12 6:33 8/1/2007 Run Random Route Easy 9.0 mi 54:17 6:02 8/2/2007 Run Random Route Easy 6.0 mi 42:03 7:01 8/2/2007 Run Random Route Easy 4.0 mi 27:02 6:46 8/3/2007 Run Random Route Easy 4.0 mi 26:11 6:33 8/4/2007 Run Random Route Easy 5.0 mi 36:18 7:16 8/4/2007 Run Random Route Easy 3.0 mi 19:21 6:27 8/6/2007 Run Random Route Easy 5.0 mi 31:42 6:21 8/7/2007 Run Random Route Easy 7.0 mi 45:04 6:27 8/8/2007 Run Random Route Easy 9.0 mi 56:33 6:17 8/9/2007 Run Random Route Easy 3.0 mi 19:40 6:34 8/10/2007 Run Random Route Easy 5.0 mi 34:04 6:49 8/10/2007 Run Random Route Easy 5.0 mi 30:44 6:09 8/11/2007 Run Random Route Easy 4.0 mi 25:26 6:22 8/11/2007 Run Random Route Easy 3.0 mi 19:56 6:39 8/14/2007 Run Random Route Easy 9.0 mi 53:01 5:54 8/15/2007 Run Random Route Easy 6.0 mi 38:27 6:25 8/16/2007 Run Random Route Easy 4.0 mi 28:46 7:12 8/17/2007 Run Random Route Easy 5.0 mi 33:50 6:47 11/26/2007 Run Random Route Easy 3.0 mi 22:20 7:27 11/27/2007 Run Random Route Easy 5.0 mi 33:24 6:41 11/27/2007 Run Random Route Easy 3.0 mi 22:03 7:22 11/29/2007 Run Random Route Easy 5.0 mi 33:34 6:43