| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:19 |
6:39 |
 |
| 12/29/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:41 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:41 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:24 |
6:49 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:41 |
|
| 2/12/2009 |
Run |
Random Route |
Interval |
1600.0 m |
4:21 |
4:23 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:32 |
6:03 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
1.2 mi |
6:00 |
5:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:14 |
6:15 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 8/2/2009 |
Run |
Random Route |
Trail Run |
1.0 mi |
6:32 |
6:33 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:41 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:42 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:46 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 7/6/2010 |
Run |
Random Route |
Snail With Miles |
1.0 mi |
6:53 |
6:53 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:56 |
6:57 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:03 |
7:04 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
0.8 mi |
7:19 |
9:02 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 12/17/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:30 |
5:02 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
2400.0 m |
7:49 |
5:15 |
|
| 9/1/2008 |
Run |
Random Route |
Snail With Miles |
1.0 mi |
7:52 |
7:53 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:57 |
5:21 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/6/2009 |
Run |
Random Route |
Trail Run |
1.0 mi |
8:30 |
8:31 |
|
| 7/2/2008 |
Run |
Random Route |
Snail With Miles |
1.0 mi |
8:47 |
8:47 |
|
| 7/8/2009 |
Run |
Random Route |
Trail Run |
1.3 mi |
8:51 |
7:05 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:51 |
7:05 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
2400.0 m |
9:09 |
6:08 |
|
| 7/4/2008 |
Run |
Random Route |
Snail With Miles |
1.3 mi |
9:26 |
7:33 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
9:32 |
6:22 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
9:40 |
6:27 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
9:45 |
6:31 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
9:47 |
6:32 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
9:56 |
6:38 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
9:57 |
6:39 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
9:58 |
6:39 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:03 |
7:44 |
|
| 11/24/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:08 |
5:06 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:10 |
6:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:10 |
6:47 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:13 |
5:07 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:14 |
6:50 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:29 |
5:15 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:31 |
5:16 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:38 |
7:06 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:41 |
5:21 |
|
| 7/19/2010 |
Run |
Random Route |
Fartlek |
1.5 mi |
11:03 |
7:23 |
|
| 4/17/2007 |
Run |
Random Route |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 12/4/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:09 |
5:35 |
|
| 7/12/2008 |
Run |
Random Route |
Interval |
3200.0 m |
11:10 |
5:37 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:22 |
7:35 |
|
| 4/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
11:50 |
5:56 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:12 |
8:09 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:26 |
6:13 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
1.9 mi |
12:44 |
6:43 |
|
| 2/15/2009 |
Run |
Random Route |
Snail With Miles |
1.5 mi |
12:45 |
8:30 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
12:49 |
6:25 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:50 |
6:25 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
2.5 mi |
13:04 |
5:14 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:14 |
6:38 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:20 |
6:41 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:23 |
6:42 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:23 |
6:42 |
|
|