| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
John Bryan Park |
Trail Run |
5.5 mi |
53:15 |
9:41 |
 |
| 7/17/2015 |
Run |
George Rogers Trails |
Trail Run |
6.0 mi |
54:28 |
9:05 |
|
| 7/14/2015 |
Run |
George Rogers Trails |
Trail Run |
6.0 mi |
58:53 |
9:49 |
|
| 7/13/2015 |
Run |
Narrows Trails |
Trail Run |
5.0 mi |
50:16 |
10:04 |
|
| 7/6/2015 |
Run |
Narrows Trails |
Trail Run |
4.0 mi |
41:20 |
10:20 |
|
| 5/20/2015 |
Run |
Blanchester Alan's house |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/18/2015 |
Run |
Narrows Trails |
Trail Run |
6.0 mi |
55:15 |
9:13 |
|
| 5/17/2015 |
Run |
Olentangy Trail |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 5/16/2015 |
Run |
Color me Rad |
Race |
4.2 mi |
29:27 |
7:03 |
|
| 5/13/2015 |
Run |
sugar creek trails |
Trail Run |
6.0 mi |
58:19 |
9:44 |
|
| 5/11/2015 |
Run |
Grange Hall Road Bike Trail |
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 5/10/2015 |
Run |
Narrows Trails |
Easy |
5.0 mi |
1:00:53 |
12:11 |
|
| 5/9/2015 |
Run |
John Bryan Park |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 5/7/2015 |
Run |
Factory Road Bike trail |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 5/7/2015 |
Run |
work lunch run |
Fartlek |
6.0 mi |
44:49 |
7:29 |
|
| 5/5/2015 |
Run |
George Rogers 10K |
Trail Race |
7.7 mi |
1:02:41 |
8:08 |
|
| 5/4/2015 |
Run |
sugar creek trails |
Trail Run |
6.0 mi |
55:35 |
9:16 |
|
| 5/2/2015 |
Run |
Caesar Creek |
Trail Run |
7.0 mi |
1:04:09 |
9:10 |
|
| 5/1/2015 |
Run |
Caesar Creek |
Trail Run |
9.0 mi |
1:25:05 |
9:28 |
|
| 4/30/2015 |
Run |
Caesar Creek |
Trail Run |
6.0 mi |
46:57 |
7:50 |
|
| 4/29/2015 |
Run |
Factory Road Bike trail |
Easy |
6.5 mi |
59:18 |
9:08 |
|
| 4/27/2015 |
Run |
sugar creek trails |
Trail Run |
6.0 mi |
1:03:21 |
10:34 |
|
| 4/26/2015 |
Run |
Factory Road Bike trail |
Long |
11.0 mi |
1:32:46 |
8:26 |
|
| 4/25/2015 |
Run |
Corwin bike path |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 4/23/2015 |
Run |
350 hill from the bike trail |
Hill |
3.0 mi |
20:56 |
6:56 |
|
| 4/22/2015 |
Run |
work lunch run |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 4/20/2015 |
Run |
350 bike trail toward morrow and back. |
medium |
6.0 mi |
41:52 |
6:59 |
|
| 4/19/2015 |
Run |
Factory Road Bike trail |
Easy |
10.2 mi |
2:08:22 |
12:34 |
|
| 4/18/2015 |
Run |
Caesar Creek Roads |
Easy |
7.5 mi |
1:08:37 |
9:07 |
|
| 4/17/2015 |
Run |
Caesar Creek Roads |
Easy |
7.5 mi |
1:17:13 |
10:18 |
|
| 4/15/2015 |
Run |
clinton high |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 4/14/2015 |
Run |
Caesar Creek Roads |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 4/12/2015 |
Run |
Xenia half marathon |
Long |
14.2 mi |
1:56:27 |
8:11 |
|
| 4/10/2015 |
Run |
Factory Road Bike trail |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/8/2015 |
Run |
Caesar Creek Roads |
Easy |
9.0 mi |
1:09:27 |
7:43 |
|
| 4/7/2015 |
Run |
work lunch run |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 4/6/2015 |
Run |
work lunch run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/2/2015 |
Run |
Indian Hills |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 3/31/2015 |
Run |
Caesar Creek Roads |
Easy |
7.5 mi |
55:21 |
7:23 |
|
| 3/30/2015 |
Run |
South Lebanon bike trail out towards Morrow and back |
medium |
6.0 mi |
44:32 |
7:26 |
|
| 3/29/2015 |
Run |
Yellow Springs bike trail |
Long |
11.0 mi |
1:40:05 |
9:06 |
|
| 3/27/2015 |
Run |
Corwin bike path |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 3/26/2015 |
Run |
lebanon ymca |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 3/24/2015 |
Run |
Blanchester Alan's house |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/22/2015 |
Run |
Germantown 10 mile trail race |
Long Trail Run |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/19/2015 |
Run |
Caesar Creek Roads |
Easy |
7.5 mi |
57:59 |
7:44 |
|
| 3/18/2015 |
Run |
work lunch run |
Easy |
1.7 mi |
13:53 |
8:16 |
|
| 3/18/2015 |
Run |
work lunch run |
Interval |
1.8 mi |
14:15 |
7:53 |
|
| 3/18/2015 |
Run |
work lunch run |
Easy |
1.5 mi |
11:21 |
7:29 |
|
| 3/17/2015 |
Run |
Caesar Creek Roads |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 3/16/2015 |
Run |
350 bike trail toward morrow and back. |
medium |
5.0 mi |
34:57 |
7:00 |
|
| 3/11/2015 |
Run |
work lunch run |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 3/9/2015 |
Run |
Wilmington Bike Trail |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 3/8/2015 |
Run |
Factory Road Bike trail |
Long |
13.1 mi |
1:57:38 |
8:58 |
|
| 3/7/2015 |
Run |
Zara house |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/6/2015 |
Run |
after work bike trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/3/2015 |
Run |
home |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/1/2015 |
Run |
home |
Easy |
6.0 mi |
45:43 |
7:38 |
|