| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:13 |
8:23 |
 |
| 8/5/2010 |
Run |
medium run |
Easy |
5.4 mi |
46:44 |
8:45 |
|
| 8/4/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:17 |
8:40 |
|
| 7/31/2010 |
Run |
Alternative HM |
Long |
14.7 mi |
2:09:01 |
8:49 |
|
| 7/29/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:39 |
8:30 |
|
| 7/28/2010 |
Run |
medium run |
Easy |
5.3 mi |
43:49 |
8:20 |
|
| 7/27/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:20 |
8:35 |
|
| 7/24/2010 |
Run |
Alternative HM |
Long |
13.9 mi |
2:00:01 |
8:40 |
|
| 7/22/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:45 |
8:28 |
|
| 7/20/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:27 |
8:36 |
|
| 7/17/2010 |
Run |
Alternative HM |
Long |
14.0 mi |
2:03:41 |
8:49 |
|
| 7/15/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:27 |
8:34 |
|
| 7/14/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:17 |
8:41 |
|
| 7/13/2010 |
Run |
medium run |
Easy |
5.4 mi |
46:16 |
8:38 |
|
| 7/9/2010 |
Run |
Alternative HM |
Long |
14.1 mi |
2:07:17 |
9:01 |
|
| 7/7/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:55 |
8:28 |
|
| 7/6/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:31 |
8:27 |
|
| 7/3/2010 |
Run |
Alternative HM |
Long |
14.1 mi |
2:06:48 |
9:00 |
|
| 7/1/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:38 |
8:29 |
|
| 6/30/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:43 |
8:35 |
|
| 6/29/2010 |
Run |
medium run |
Easy |
5.4 mi |
46:59 |
8:43 |
|
| 6/26/2010 |
Run |
Alternative HM |
Long |
14.3 mi |
2:10:42 |
9:10 |
|
| 6/24/2010 |
Run |
medium run |
Easy |
5.4 mi |
46:07 |
8:38 |
|
| 6/23/2010 |
Run |
medium run |
Easy |
5.4 mi |
47:59 |
8:53 |
|
| 6/22/2010 |
Run |
medium run |
Easy |
5.4 mi |
47:30 |
8:51 |
|
| 6/19/2010 |
Run |
Half marothon distance |
Long |
13.1 mi |
1:57:50 |
9:00 |
|
| 6/17/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:49 |
8:27 |
|
| 6/16/2010 |
Run |
medium run |
Easy |
5.4 mi |
46:56 |
8:44 |
|
| 6/15/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:44 |
8:46 |
|
| 6/12/2010 |
Run |
medium run |
Easy |
5.4 mi |
47:59 |
8:58 |
|
| 6/10/2010 |
Run |
medium run |
Easy |
5.3 mi |
47:09 |
8:50 |
|
| 6/9/2010 |
Run |
Dogsthorpe run |
Easy |
5.2 mi |
45:19 |
8:48 |
|
| 6/8/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:23 |
8:42 |
|
| 6/5/2010 |
Run |
11.6 miles |
Long |
11.8 mi |
1:44:03 |
8:49 |
|
| 6/3/2010 |
Run |
medium run |
Easy |
5.3 mi |
43:54 |
8:20 |
|
| 6/2/2010 |
Run |
Dogsthorpe run |
Easy |
5.1 mi |
44:17 |
8:44 |
|
| 6/1/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:07 |
8:40 |
|
| 5/29/2010 |
Run |
10.5 miles |
Long |
10.5 mi |
1:32:02 |
8:46 |
|
| 5/26/2010 |
Run |
Dogsthorpe run |
Easy |
5.1 mi |
43:54 |
8:38 |
|
| 5/25/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:29 |
8:31 |
|
| 5/22/2010 |
Run |
Dogsthorpe + medium in one |
Long |
10.2 mi |
1:30:17 |
8:53 |
|
| 5/20/2010 |
Run |
Dogsthorpe run |
Easy |
5.1 mi |
44:04 |
8:36 |
|
| 5/19/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:27 |
8:23 |
|
| 5/18/2010 |
Run |
Dogsthorpe run |
Easy |
5.1 mi |
43:01 |
8:26 |
|
| 5/15/2010 |
Run |
10 miler |
Long |
10.1 mi |
1:27:36 |
8:42 |
|
| 5/13/2010 |
Run |
medium run |
Easy |
5.3 mi |
42:47 |
8:08 |
|
| 5/12/2010 |
Run |
medium run |
Easy |
5.2 mi |
42:20 |
8:07 |
|
| 5/11/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:56 |
8:29 |
|
| 5/8/2010 |
Run |
10 miler |
Long |
10.1 mi |
1:27:11 |
8:40 |
|
| 5/6/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:46 |
8:48 |
|
| 5/5/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:48 |
8:51 |
|
| 5/4/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:33 |
8:32 |
|
| 5/1/2010 |
Run |
10 miler |
Long |
10.2 mi |
1:30:00 |
8:49 |
|
| 4/29/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:55 |
8:41 |
|
| 4/27/2010 |
Run |
Mid week |
Easy |
6.1 mi |
52:46 |
8:43 |
|
| 4/24/2010 |
Run |
10 miler |
Easy |
10.2 mi |
1:30:20 |
8:53 |
|
| 4/22/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
22:20 |
7:29 |
|
| 4/20/2010 |
Run |
medium run |
Easy |
5.3 mi |
43:05 |
8:13 |
|
| 4/17/2010 |
Run |
10 miler |
Easy |
9.3 mi |
1:20:27 |
8:38 |
|
| 4/15/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
22:31 |
7:29 |
|
| 4/13/2010 |
Run |
medium run |
Easy |
5.2 mi |
44:12 |
8:29 |
|
| 4/10/2010 |
Run |
Long run 1 |
Easy |
9.2 mi |
1:20:13 |
8:45 |
|
| 4/8/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
22:46 |
7:31 |
|
| 4/6/2010 |
Run |
medium run |
Easy |
5.4 mi |
45:20 |
8:27 |
|
| 4/3/2010 |
Run |
Long run 1 |
Easy |
9.4 mi |
1:22:27 |
8:45 |
|
| 4/1/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
23:04 |
7:45 |
|
| 3/30/2010 |
Run |
medium run |
Easy |
5.4 mi |
44:27 |
8:17 |
|
| 3/27/2010 |
Run |
Long run 1 |
Easy |
8.6 mi |
1:15:03 |
8:43 |
|
| 3/25/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
23:31 |
7:48 |
|
| 3/23/2010 |
Run |
medium run |
Easy |
5.4 mi |
44:38 |
8:20 |
|
| 3/20/2010 |
Run |
Long run 1 |
Easy |
8.7 mi |
1:17:20 |
8:54 |
|
| 3/18/2010 |
Run |
Approx 5k time run |
Tempo |
3.1 mi |
23:31 |
7:43 |
|
| 3/15/2010 |
Run |
medium run |
Easy |
5.3 mi |
45:35 |
8:39 |
|
| 3/13/2010 |
Run |
Long run 1 |
Easy |
8.3 mi |
1:12:20 |
8:45 |
|
| 3/10/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
23:27 |
7:50 |
|
| 3/8/2010 |
Run |
medium run |
Easy |
5.3 mi |
43:49 |
8:18 |
|
| 3/5/2010 |
Run |
Long run 1 |
Easy |
7.7 mi |
1:05:45 |
8:36 |
|
| 3/3/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
23:29 |
7:47 |
|
| 3/1/2010 |
Run |
medium run |
Easy |
5.4 mi |
47:55 |
8:49 |
|
| 2/27/2010 |
Run |
Long run 1 |
Easy |
7.8 mi |
1:07:41 |
8:43 |
|
| 2/24/2010 |
Run |
Approx 5k time run |
Tempo |
3.1 mi |
24:20 |
7:58 |
|
| 2/22/2010 |
Run |
medium run |
Easy |
5.2 mi |
49:17 |
9:27 |
|
| 2/19/2010 |
Run |
6.31 miles |
Easy |
6.6 mi |
1:01:58 |
9:25 |
|
| 2/17/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
24:27 |
8:05 |
|
| 2/15/2010 |
Run |
medium run |
Easy |
5.5 mi |
49:01 |
8:59 |
|
| 2/10/2010 |
Run |
Approx 5k time run |
Tempo |
3.1 mi |
24:46 |
8:06 |
|
| 2/8/2010 |
Run |
6.31 miles |
Easy |
6.2 mi |
58:22 |
9:27 |
|
| 2/5/2010 |
Run |
6.31 miles |
Easy |
6.4 mi |
57:44 |
9:06 |
|
| 2/3/2010 |
Run |
Approx 5k time run |
Tempo |
3.0 mi |
24:43 |
8:13 |
|
| 2/1/2010 |
Run |
medium run |
Easy |
5.5 mi |
51:43 |
9:26 |
|
| 1/29/2010 |
Run |
medium run |
Easy |
5.5 mi |
50:15 |
9:08 |
|
| 1/27/2010 |
Run |
Approx 5k time run |
Tempo |
3.1 mi |
26:14 |
8:27 |
|
| 1/21/2010 |
Run |
medium run |
Easy |
5.4 mi |
49:49 |
9:11 |
|
| 1/19/2010 |
Run |
medium run |
Easy |
5.5 mi |
50:07 |
9:06 |
|
| 1/14/2010 |
Run |
medium run |
Easy |
5.6 mi |
51:31 |
9:17 |
|
| 1/12/2010 |
Run |
4.25 mile run |
Easy |
4.4 mi |
41:26 |
9:31 |
|
| 1/8/2010 |
Run |
4.25 mile run |
Easy |
4.4 mi |
40:41 |
9:19 |
|
| 12/19/2009 |
Run |
medium run |
Easy |
5.5 mi |
51:43 |
9:23 |
|
| 12/16/2009 |
Run |
4.25 mile run |
Easy |
4.3 mi |
37:56 |
8:56 |
|
| 12/12/2009 |
Run |
3.4 mile quick run |
Tempo |
3.3 mi |
27:54 |
8:23 |
|