| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
|
Easy |
7.8 mi |
|
|
 |
| 8/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2013 |
Run |
|
Long |
10.7 mi |
|
|
|
| 8/14/2013 |
Run |
|
warm da frack up |
0.8 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/13/2013 |
Run |
|
m frickin pace |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Long |
9.3 mi |
|
|
|
| 8/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
cool da frack up |
2.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
warm da frack up |
2.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
m frickin pace |
2.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
warm da frack up |
0.8 mi |
|
|
|
| 7/30/2013 |
Run |
|
cool da frack up |
0.8 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Pick da frack up |
2.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
warm da frack up |
2.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
cool da frack up |
1.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
m frickin pace |
5000.0 m |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/13/2013 |
Run |
|
warm da frack up |
2.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Robbie pace |
2.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
cool da frack up |
0.9 mi |
|
|
|
| 7/11/2013 |
Run |
|
Interval |
10800.0 m |
|
|
|
| 7/11/2013 |
Run |
|
cool da frack up |
1.7 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 7/11/2013 |
Run |
|
warm da frack up |
0.9 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|