12/21/2008
6:00 PM
4 mi
36:25
9:07 mi
ASICS Gel-Trabuco 10 (Orange guys)
Couldn't have a zero week in the log now could I?
Ramped from 4mph to 8mph each tick, then let off 0.1mph each 16th.
With cool down 4.25mi in 40:21
More fun than shoveling snow.