| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:50 |
9:43 |
 |
| 7/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:55 |
9:34 |
|
| 7/12/2008 |
Run |
Moxie 5K - Lisbon, ME |
Race |
5.0 km |
24:46 |
7:59 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:11 |
9:37 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:22 |
9:37 |
|
| 6/30/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/29/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2008 |
Run |
Random Route |
Trail |
5.0 mi |
|
|
|
| 6/15/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/14/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 6/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2008 |
Run |
Hornet Hustle 5K |
Race |
5.0 km |
27:02 |
8:43 |
|
| 5/30/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
41:00 |
9:39 |
|
| 5/28/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
38:00 |
8:57 |
|
| 5/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:02 |
10:01 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 5/7/2008 |
Run |
Breakheart Inner and Outer Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:49 |
8:58 |
|
| 5/5/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
39:57 |
10:00 |
|
| 5/3/2008 |
Run |
Breakheart Classic 6K |
Race |
6.0 km |
30:32 |
8:12 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/29/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:32 |
8:38 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:39:59 |
9:59 |
|
| 4/24/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:49 |
8:58 |
|
| 4/23/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 4/22/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:38 |
9:25 |
|
| 4/20/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:15 |
10:34 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:39:59 |
10:27 |
|
| 4/16/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
37:38 |
9:25 |
|
| 4/14/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:25 |
8:52 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:36:08 |
10:41 |
|
| 4/10/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:05 |
8:47 |
|
| 4/9/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:05 |
8:47 |
|
| 4/8/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:16 |
8:34 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:36 |
10:05 |
|
| 4/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:11 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:44 |
8:56 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:31 |
9:23 |
|
| 3/25/2008 |
Run |
Random Route |
Treadmill |
3.8 mi |
36:00 |
9:29 |
|
| 3/24/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:00 |
9:26 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
3.8 mi |
33:00 |
8:42 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
3.9 mi |
33:00 |
8:35 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:25 |
9:55 |
|
| 3/13/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:40 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:13 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:00:00 |
9:11 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:04 |
|
| 3/5/2008 |
Run |
Random Route |
Treadmill |
2.4 mi |
23:00 |
9:31 |
|
| 3/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 3/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:31 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:39 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:16 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 2/19/2008 |
Run |
Random Route |
Treadmill |
5.8 mi |
54:00 |
9:19 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
38:00 |
9:00 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:27 |
|
| 2/10/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
49:00 |
9:31 |
|
| 2/6/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
9:07 |
|
| 2/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:13 |
|
| 1/31/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
45:00 |
9:53 |
|
| 1/27/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
34:00 |
10:22 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
31:00 |
9:01 |
|
| 1/19/2008 |
Run |
Random Route |
Treadmill |
4.4 mi |
40:00 |
9:12 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
33:00 |
9:12 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:34 |
|
| 1/13/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
38:00 |
9:23 |
|
| 1/11/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
32:00 |
8:51 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 1/7/2008 |
Run |
Random Route |
Treadmill |
3.8 mi |
35:00 |
9:19 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
29:00 |
8:59 |
|
| 1/1/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2007 |
Run |
Random Route |
Treadmill |
2.9 mi |
30:00 |
10:21 |
|
| 12/28/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:13 |
|
| 12/25/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 12/23/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
9:55 |
|
| 12/21/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:10 |
9:44 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:30 |
9:51 |
|
| 12/15/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2007 |
Run |
Random Route |
Treadmill |
2.8 mi |
28:25 |
10:20 |
|
| 12/9/2007 |
Run |
Random Route |
Treadmill |
2.8 mi |
29:20 |
10:40 |
|
| 12/7/2007 |
Run |
Random Route |
Treadmill |
2.8 mi |
29:20 |
10:40 |
|
| 12/4/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
26:40 |
10:40 |
|
| 11/30/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
26:40 |
10:40 |
|
| 11/28/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
26:40 |
10:40 |
|