| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:20 |
 |
| 6/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 6/12/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:20 |
8:47 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:54 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/24/2009 |
Run |
Boston Run to Remember |
Race |
13.1 mi |
1:58:13 |
9:02 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:07 |
10:09 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:16:46 |
9:36 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:08:48 |
9:50 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 5/5/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:44 |
9:41 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:39:15 |
9:56 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/27/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:09:11 |
9:33 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 4/22/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:28 |
9:30 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:12 |
9:36 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:31:39 |
9:45 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:06:59 |
9:35 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:45 |
9:32 |
|
| 4/9/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:36 |
9:52 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:07 |
9:38 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
38:49 |
9:08 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:33 |
|
| 3/16/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:53 |
9:18 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/11/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 3/10/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:14 |
9:34 |
|
| 3/3/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:25 |
9:37 |
|
| 2/26/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:11:19 |
9:31 |
|
| 2/24/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:47 |
9:16 |
|
| 2/20/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 2/18/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:40 |
9:32 |
|
| 2/15/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:04:59 |
9:17 |
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:02 |
9:37 |
|
| 2/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:06 |
9:42 |
|
| 2/8/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
31:20 |
9:39 |
|
| 1/31/2009 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:30 |
9:32 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
5.3 mi |
49:25 |
9:25 |
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:25 |
9:17 |
|
| 1/27/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:24 |
9:13 |
|
| 1/25/2009 |
Run |
Treadmill |
Treadmill |
5.3 mi |
49:48 |
9:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:23 |
9:36 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:31 |
9:38 |
|
| 1/20/2009 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:03 |
9:33 |
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill |
5.4 mi |
52:08 |
9:40 |
|
| 1/18/2009 |
Run |
Treadmill |
Treadmill |
5.3 mi |
50:00 |
9:30 |
|
| 1/7/2009 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:19 |
9:30 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
39:16 |
9:49 |
|
| 12/25/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:36 |
|
| 12/24/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/13/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:06:41 |
9:32 |
|
| 11/24/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
1:00:00 |
9:33 |
|
| 11/20/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 11/11/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 10/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:18:45 |
9:33 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:44 |
9:17 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
|