| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
 |
| 7/18/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 9/19/2011 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 9/17/2011 |
Run |
Popham Beach |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 9/14/2011 |
Run |
Nahant Beach |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 12/17/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
44:00 |
14:12 |
|
| 9/24/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
37:00 |
13:28 |
|
| 9/22/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
36:00 |
12:52 |
|
| 9/20/2010 |
Run |
Random Route |
Treadmill |
2.3 mi |
31:00 |
13:26 |
|
| 8/25/2010 |
Run |
Random Route |
Treadmill |
2.4 mi |
32:00 |
13:38 |
|
| 8/20/2010 |
Run |
Random Route |
Treadmill |
2.4 mi |
31:00 |
12:55 |
|
| 8/18/2010 |
Run |
Random Route |
Treadmill |
2.2 mi |
31:00 |
13:58 |
|
| 8/16/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
38:45 |
12:30 |
|
| 6/28/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
39:30 |
12:45 |
|
| 6/23/2010 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:10 |
9:17 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/7/2009 |
Run |
Yankee Homecoming 5K |
Race |
5.0 km |
25:07 |
8:06 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:25 |
10:03 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/11/2009 |
Run |
Moxie 5K - Lisbon, ME |
Race |
5.0 km |
25:20 |
8:10 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:21 |
|
| 7/7/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:56 |
9:19 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
|