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Summary
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Run: Long
Previous
Next
8/5/2012
Date
19 mi
Distance
3:00:00
Duration
9:29 mi
Pace
Equipment
Nike Lunar Glide 3 (Black/Red/Volt)
Health
Weight
188 lb
kilojoules
11310
Weather
Temperature
74 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
MV to Sedro Loop
Comments
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