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Summary
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Run: Long
Previous
Next
6/27/2010
Date
7:00 AM
Time
19.5 mi
Distance
3:00:00
Duration
9:14 mi
Pace
Equipment
Nike Nike Equalon+ 4 (Black/Gold)
Health
Weight
185 lb
kilojoules
11423
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Admiral's Cove
Comments
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