| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
|
Easy |
5.0 mi |
46:03 |
9:11 |
 |
| 7/10/2013 |
Run |
Mount Vernon/Burlington |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 7/12/2013 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 7/15/2013 |
Run |
Mount Vernon |
Easy |
5.1 mi |
46:17 |
9:02 |
|
| 7/22/2013 |
Run |
Anderson Road Out and Back |
Easy |
5.3 mi |
45:18 |
8:35 |
|
| 7/26/2013 |
Run |
Home to Anderson & CoOp |
Easy |
5.3 mi |
46:35 |
8:52 |
|
| 7/29/2013 |
Run |
Haggens to Anderson Rd. Loop |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/3/2013 |
Run |
Mount Vernon/Burlington |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/5/2013 |
Run |
Mount Vernon |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/16/2013 |
Run |
Haggens to Anderson Rd. Loop |
Interval |
8.0 mi |
1:05:07 |
8:08 |
|