| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Gale Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
 |
| 6/19/2010 |
Run |
Berry Dairy Days |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 6/13/2010 |
Run |
Gale Loop |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/6/2010 |
Run |
Bluff/Kettles/Madronna |
Long |
12.0 mi |
1:48:37 |
9:04 |
|
| 5/23/2010 |
Run |
Admiral's Cove |
Long |
13.4 mi |
1:58:28 |
8:53 |
|
| 5/16/2010 |
Run |
Rhody Run |
Race |
7.5 mi |
54:36 |
7:19 |
|
| 5/15/2010 |
Run |
Gale Loop |
Recovery Run |
6.4 mi |
55:40 |
8:45 |
|
| 5/13/2010 |
Run |
Track Workout |
Track Workout |
7.1 mi |
59:56 |
8:28 |
|
| 5/12/2010 |
Run |
Gale Loop |
Recovery Run |
7.5 mi |
1:05:21 |
8:43 |
|
| 5/11/2010 |
Run |
Gale Loop |
Tempo |
7.0 mi |
56:43 |
8:07 |
|
| 5/9/2010 |
Run |
Gale Loop |
Recovery Run |
7.4 mi |
1:00:24 |
8:10 |
|
| 4/30/2010 |
Run |
Gale Loop |
Recovery Run |
8.0 mi |
1:14:11 |
9:15 |
|
| 4/28/2010 |
Run |
Gale Loop |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 4/27/2010 |
Run |
Gale Loop |
Tempo |
7.4 mi |
59:06 |
8:00 |
|
| 4/25/2010 |
Run |
Gale Loop |
Fartlek |
7.5 mi |
1:00:03 |
8:04 |
|
| 4/24/2010 |
Run |
Gale Loop |
Easy |
5.2 mi |
53:32 |
10:22 |
|
| 4/23/2010 |
Run |
Gale Loop |
Easy |
5.3 mi |
46:45 |
8:55 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:30:52 |
7:59 |
|
| 4/11/2010 |
Run |
Greenlake, Seattle |
Tempo |
8.4 mi |
1:02:52 |
7:30 |
|
| 4/4/2010 |
Run |
NAS Oak Harbor |
Long |
16.0 mi |
2:20:34 |
8:46 |
|
| 4/3/2010 |
Run |
Gale Loop |
Tempo |
8.4 mi |
1:06:44 |
8:00 |
|
| 3/19/2010 |
Run |
Gale Loop |
Easy |
9.1 mi |
1:17:22 |
8:32 |
|
| 3/14/2010 |
Run |
Camas |
Long |
18.6 mi |
2:58:11 |
9:36 |
|
| 3/13/2010 |
Run |
Camas |
Easy |
7.0 mi |
1:03:01 |
8:58 |
|
| 3/8/2010 |
Run |
Langley |
Tempo |
7.4 mi |
1:00:04 |
8:08 |
|
| 3/5/2010 |
Run |
Gale Loop |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 3/4/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
43:01 |
8:05 |
|
| 3/1/2010 |
Run |
Gale Loop |
Easy |
7.9 mi |
1:12:13 |
9:10 |
|
| 2/28/2010 |
Run |
Admiral's Cove |
Long |
14.4 mi |
2:12:03 |
9:11 |
|
| 2/27/2010 |
Run |
Gale Loop |
Long |
12.8 mi |
2:02:28 |
9:33 |
|
| 2/26/2010 |
Run |
Langley |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 2/25/2010 |
Run |
Track Workout |
Interval |
8.2 mi |
1:07:22 |
8:14 |
|
| 2/24/2010 |
Run |
|
Easy |
8.1 mi |
1:09:44 |
8:34 |
|
| 2/22/2010 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:17 |
|
| 2/20/2010 |
Run |
|
Default |
13.3 mi |
2:14:00 |
10:03 |
|
| 2/20/2010 |
Run |
Gale Loop |
Long |
4.7 mi |
44:01 |
9:19 |
|
| 2/19/2010 |
Run |
Langley |
Tempo |
9.0 mi |
1:16:44 |
8:32 |
|
| 2/18/2010 |
Run |
Track Workout |
Interval |
4.5 mi |
36:24 |
8:05 |
|
| 2/17/2010 |
Run |
Gale Loop |
Easy |
7.4 mi |
1:04:56 |
8:47 |
|
| 2/16/2010 |
Run |
Gale Loop |
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 2/15/2010 |
Run |
Gale Loop |
Easy |
6.5 mi |
51:06 |
7:55 |
|
| 2/14/2010 |
Run |
|
Easy |
7.4 mi |
1:08:39 |
9:14 |
|
| 2/13/2010 |
Run |
|
Long |
20.1 mi |
3:13:49 |
9:38 |
|
| 2/12/2010 |
Run |
|
Easy |
8.7 mi |
1:15:40 |
8:44 |
|
| 2/11/2010 |
Run |
|
Easy |
7.4 mi |
1:05:23 |
8:50 |
|
| 2/8/2010 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:29 |
|
| 2/7/2010 |
Run |
West Beach/Scenic Heights Loop |
Long |
17.1 mi |
2:23:37 |
8:24 |
|
| 2/6/2010 |
Run |
NAS Oak Harbor |
Easy |
10.2 mi |
1:29:19 |
8:46 |
|
| 2/5/2010 |
Run |
Langley |
Tempo |
7.6 mi |
59:49 |
7:53 |
|
| 2/4/2010 |
Run |
Admiral's Cove |
Long |
12.0 mi |
1:46:50 |
8:53 |
|