| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Mount Veron Skagit Dyke |
Long |
10.0 mi |
1:33:03 |
9:19 |
 |
| 7/29/2012 |
Run |
Sedro-Woolley Trail |
Long |
17.0 mi |
2:35:29 |
9:09 |
|
| 8/22/2012 |
Run |
Mount Veron Skagit Dyke |
Tempo |
7.0 mi |
55:15 |
7:52 |
|
| 8/23/2012 |
Run |
Mount Vernon |
Easy |
7.0 mi |
1:00:08 |
8:34 |
|
|