| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2011 |
Run |
White Cloud |
Drills/Strides |
0.4 mi |
|
|
 |
| 8/12/2011 |
Run |
White Cloud |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
White Cloud |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
White Cloud |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2011 |
Swim |
White Cloud |
Aqua Jog |
|
20:00 |
|
|
| 8/11/2011 |
Run |
White Cloud |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2011 |
Run |
White Cloud |
Easy |
1.8 mi |
19:45 |
10:59 |
|
| 8/10/2011 |
Run |
White Cloud |
Warm Up |
1.0 mi |
|
|
|
| 8/10/2011 |
Run |
White Cloud |
Interval |
3.6 mi |
31:00 |
8:37 |
|
| 8/10/2011 |
Run |
White Cloud |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2011 |
Run |
White Cloud |
Sprints/Starts |
800.0 m |
|
|
|
| 8/10/2011 |
Run |
White Cloud |
Drills/Strides |
0.4 mi |
|
|
|
| 8/9/2011 |
Run |
White Cloud |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2011 |
Run |
White Cloud |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2011 |
Run |
White Cloud |
Trail Run |
5.1 mi |
50:00 |
9:55 |
|
| 8/8/2011 |
Run |
White Cloud |
Cool Down |
1.2 mi |
12:00 |
10:00 |
|
| 8/8/2011 |
Run |
White Cloud |
30-60-90's |
2.7 mi |
18:00 |
6:43 |
|
| 8/8/2011 |
Run |
White Cloud |
Drills/Strides |
0.4 mi |
|
|
|
| 8/8/2011 |
Run |
White Cloud |
Warm Up |
1.8 mi |
15:30 |
8:49 |
|
| 4/12/2013 |
Run |
Wheaton College |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/12/2013 |
Run |
Wheaton College |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 4/12/2013 |
Run |
Wheaton College |
Warm Up |
6.3 mi |
1:00:11 |
9:36 |
|
| 1/9/2012 |
Run |
West Park Remix |
Morning Run |
2.1 mi |
19:53 |
9:31 |
|
| 9/8/2013 |
Run |
West Park |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 9/6/2013 |
Run |
West Park |
Tempo |
3.8 mi |
25:00 |
6:39 |
|
| 9/6/2013 |
Run |
West Park |
Warm Up |
2.3 mi |
20:01 |
8:45 |
|
| 9/6/2013 |
Run |
West Park |
Cool Down |
1.9 mi |
18:11 |
9:35 |
|
| 9/6/2013 |
Run |
West Park |
Hill |
2.0 mi |
16:05 |
8:08 |
|
| 9/6/2013 |
Run |
West Park |
Drills/Strides |
0.2 mi |
1:42 |
8:08 |
|
| 3/26/2013 |
Run |
West Park |
Interval |
10.0 mi |
1:19:56 |
8:00 |
|
| 3/19/2013 |
Run |
West Park |
Hill |
8.9 mi |
1:11:03 |
8:01 |
|
| 3/16/2013 |
Run |
West Park |
Easy |
4.8 mi |
40:06 |
8:25 |
|
| 3/12/2013 |
Run |
West Park |
Hill |
8.7 mi |
1:11:27 |
8:14 |
|
| 2/22/2013 |
Run |
West Park |
Easy |
4.6 mi |
35:52 |
7:48 |
|
| 2/14/2013 |
Run |
West Park |
Easy |
4.4 mi |
33:35 |
7:42 |
|
| 2/11/2013 |
Run |
West Park |
Easy |
5.5 mi |
44:19 |
8:07 |
|
| 1/31/2013 |
Run |
West Park |
Hill |
8.3 mi |
1:09:40 |
8:27 |
|
| 1/24/2013 |
Run |
West Park |
Easy |
5.1 mi |
41:44 |
8:16 |
|
| 1/15/2013 |
Run |
West Park |
Hill |
7.3 mi |
1:02:00 |
8:31 |
|
| 1/7/2013 |
Run |
West Park |
Easy |
7.1 mi |
53:21 |
7:35 |
|
| 12/11/2012 |
Run |
West Park |
Hill |
6.7 mi |
53:19 |
8:00 |
|
| 12/8/2012 |
Run |
West Park |
Long |
8.4 mi |
1:10:17 |
8:21 |
|
| 12/3/2012 |
Run |
West Park |
Interval |
9.1 mi |
1:10:22 |
7:43 |
|
| 12/2/2012 |
Run |
West Park |
Easy |
6.7 mi |
50:01 |
7:31 |
|
| 11/27/2012 |
Run |
West Park |
Easy |
4.3 mi |
34:34 |
7:59 |
|
| 11/10/2012 |
Run |
West Park |
Tempo |
8.2 mi |
1:07:22 |
8:12 |
|
| 11/1/2012 |
Run |
West Park |
Easy |
4.8 mi |
45:16 |
9:23 |
|
| 10/27/2012 |
Run |
West Park |
Tempo |
9.2 mi |
1:12:59 |
7:59 |
|
| 10/23/2012 |
Run |
West Park |
Easy |
5.6 mi |
50:10 |
9:00 |
|
| 9/27/2012 |
Run |
West Park |
Easy |
4.1 mi |
40:51 |
9:54 |
|
| 9/21/2012 |
Run |
West Park |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 9/21/2012 |
Run |
West Park |
Drills/Strides |
0.9 mi |
9:08 |
10:38 |
|
| 9/21/2012 |
Run |
West Park |
Warm Up |
2.2 mi |
17:47 |
8:17 |
|
| 9/21/2012 |
Run |
West Park |
Cool Down |
1.8 mi |
15:17 |
8:30 |
|
| 9/21/2012 |
Run |
West Park |
Hill |
1.1 mi |
8:56 |
7:50 |
|
| 9/7/2012 |
Run |
West Park |
Warm Up |
1.8 mi |
15:07 |
8:36 |
|
| 9/7/2012 |
Run |
West Park |
Drills/Strides |
0.8 mi |
6:25 |
8:27 |
|
| 9/7/2012 |
Run |
West Park |
Hill |
0.8 mi |
5:44 |
7:05 |
|
| 9/7/2012 |
Run |
West Park |
Easy |
0.3 mi |
2:38 |
9:45 |
|
| 9/7/2012 |
Run |
West Park |
Cool Down |
1.8 mi |
17:18 |
9:27 |
|
| 9/5/2012 |
Run |
West Park |
Easy |
6.0 mi |
48:44 |
8:05 |
|
| 8/24/2012 |
Run |
West Park |
Hill |
1.9 mi |
15:48 |
8:28 |
|
| 8/24/2012 |
Run |
West Park |
Easy |
0.5 mi |
4:50 |
9:18 |
|
| 8/24/2012 |
Run |
West Park |
Easy |
0.5 mi |
5:01 |
10:56 |
|
| 8/24/2012 |
Run |
West Park |
Warm Up |
1.8 mi |
16:16 |
9:18 |
|
| 8/17/2012 |
Run |
West Park |
Drills/Strides |
0.3 mi |
6:24 |
22:53 |
|
| 8/17/2012 |
Run |
West Park |
Hill |
1.2 mi |
9:59 |
8:04 |
|
| 8/17/2012 |
Run |
West Park |
Warm Up |
1.8 mi |
15:27 |
8:36 |
|
| 8/17/2012 |
Run |
West Park |
Cool Down |
1.8 mi |
16:55 |
9:21 |
|
| 8/17/2012 |
Run |
West Park |
Hill |
1.2 mi |
10:07 |
8:10 |
|
| 8/17/2012 |
Run |
West Park |
Hill |
1.3 mi |
9:50 |
7:52 |
|
| 4/20/2012 |
Run |
West Park |
Morning Run |
2.6 mi |
24:58 |
9:41 |
|
| 4/13/2012 |
Run |
West Park |
Morning Run |
3.1 mi |
30:42 |
9:55 |
|
| 4/3/2012 |
Run |
West Park |
Morning Run |
1.8 mi |
15:54 |
8:56 |
|
| 4/3/2012 |
Run |
West Park |
Cool Down |
1.8 mi |
15:09 |
8:29 |
|
| 4/3/2012 |
Run |
West Park |
Hill |
0.8 mi |
7:26 |
9:47 |
|
| 4/3/2012 |
Run |
West Park |
Flying 40's |
0.6 mi |
5:50 |
9:15 |
|
| 4/3/2012 |
Run |
West Park |
Drills/Strides |
0.4 mi |
5:26 |
12:56 |
|
| 3/24/2012 |
Run |
West Park |
Long |
7.0 mi |
1:03:13 |
8:59 |
|
| 3/21/2012 |
Run |
West Park |
Warm Up |
1.8 mi |
16:11 |
9:03 |
|
| 3/21/2012 |
Run |
West Park |
Hill |
0.8 mi |
7:54 |
10:24 |
|
| 3/21/2012 |
Run |
West Park |
Drills/Strides |
0.8 mi |
11:09 |
13:26 |
|
| 3/16/2012 |
Run |
West Park |
Hill |
2.4 mi |
22:03 |
9:21 |
|
| 3/16/2012 |
Run |
West Park |
Warm Up |
1.8 mi |
15:51 |
8:52 |
|
| 3/16/2012 |
Run |
West Park |
Cool Down |
1.8 mi |
16:51 |
9:22 |
|
| 3/16/2012 |
Run |
West Park |
Drills/Strides |
0.4 mi |
6:10 |
15:02 |
|
| 2/20/2012 |
Run |
West Park |
Interval |
0.5 mi |
2:59 |
6:06 |
|
| 2/20/2012 |
Run |
West Park |
Easy |
0.3 mi |
3:27 |
11:30 |
|
| 2/20/2012 |
Run |
West Park |
Easy |
0.5 mi |
5:23 |
10:47 |
|
| 2/20/2012 |
Run |
West Park |
Interval |
0.5 mi |
3:00 |
6:16 |
|
| 2/20/2012 |
Run |
West Park |
Easy |
0.5 mi |
5:35 |
12:09 |
|
| 2/20/2012 |
Run |
West Park |
Hill |
0.6 mi |
6:29 |
10:18 |
|
| 2/20/2012 |
Run |
West Park |
Drills/Strides |
0.2 mi |
2:39 |
13:14 |
|
| 2/20/2012 |
Run |
West Park |
Easy |
0.7 mi |
6:31 |
10:02 |
|
| 2/20/2012 |
Run |
West Park |
Interval |
0.5 mi |
3:01 |
6:09 |
|
| 2/20/2012 |
Run |
West Park |
Easy |
0.6 mi |
5:45 |
10:28 |
|
| 2/20/2012 |
Run |
West Park |
Hill |
0.1 mi |
0:46 |
7:36 |
|
| 2/9/2012 |
Run |
West Park |
Easy |
1.8 mi |
16:40 |
9:19 |
|
| 2/9/2012 |
Run |
West Park |
Drills/Strides |
0.4 mi |
5:02 |
12:00 |
|
| 2/9/2012 |
Run |
West Park |
Easy |
1.8 mi |
15:37 |
8:41 |
|
|