| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:22 |
11:36 |
 |
| 5/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:20 |
11:45 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:10 |
11:56 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:21 |
10:27 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:10 |
11:56 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:15 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:13 |
11:13 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:12 |
11:24 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:34 |
11:37 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:56 |
11:33 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:54 |
11:38 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:45 |
10:35 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:58 |
11:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:33 |
11:51 |
|
| 10/4/2008 |
Run |
Palm Bay Regional Park |
Long |
7.0 mi |
1:28:23 |
12:38 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:11:23 |
11:54 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:26:00 |
11:57 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 10/25/2008 |
Run |
Turkey Creek |
Long |
8.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:30 |
10:50 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:56 |
10:58 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:38 |
11:46 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
53:04 |
11:33 |
|
| 11/19/2008 |
Run |
Overpass |
Easy |
4.2 mi |
46:58 |
11:11 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 11/22/2008 |
Run |
Bayside Lakes |
Long |
10.4 mi |
2:00:00 |
11:33 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
57:31 |
11:04 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
51:38 |
11:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:32 |
11:04 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
48:11 |
11:13 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:01:13 |
12:08 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/6/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/6/2009 |
Strength |
|
Default |
|
|
|
|
| 1/8/2009 |
Run |
Dreadmill |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 1/8/2009 |
Strength |
|
Default |
|
|
|
|
| 1/9/2009 |
Strength |
|
Default |
|
|
|
|
| 1/13/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Strength |
|
Default |
|
|
|
|
| 1/15/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Strength |
|
Default |
|
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:08 |
12:32 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 1/20/2009 |
Run |
Dreadmill |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 1/20/2009 |
Strength |
|
Default |
|
|
|
|
| 1/22/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 1/22/2009 |
Strength |
|
Default |
|
|
|
|
| 1/25/2009 |
Run |
Melbourne Village |
Long |
9.0 mi |
2:00:02 |
13:21 |
|
| 1/27/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/27/2009 |
Strength |
|
Default |
|
|
|
|
| 1/29/2009 |
Strength |
|
Default |
|
|
|
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 2/8/2009 |
Run |
Melbourne to Beaches Music Marathon |
Race |
13.1 mi |
2:25:36 |
11:07 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|