| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:58 |
11:30 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:45 |
10:35 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:54 |
11:38 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:56 |
11:33 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:34 |
11:37 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:12 |
11:24 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:13 |
11:13 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:15 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:10 |
11:56 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:21 |
10:27 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:10 |
11:56 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:20 |
11:45 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:36:58 |
11:46 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 5/10/2008 |
Run |
P.B. Regional Park |
Easy |
7.0 mi |
1:23:12 |
11:54 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:34 |
10:53 |
|
| 4/29/2008 |
Run |
5k fun run |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 4/26/2008 |
Run |
Melbourne Causeway |
Race |
3.1 mi |
29:55 |
9:40 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:10 |
9:35 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 4/13/2008 |
Run |
The OverPass |
Hill |
3.0 mi |
33:20 |
11:07 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:50 |
11:47 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:11 |
11:39 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
42:16 |
10:34 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:30 |
11:27 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:37 |
11:08 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:04 |
11:43 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 3/6/2008 |
Run |
Malabar Scrub Sancuary |
Long |
8.0 mi |
1:35:04 |
11:53 |
|
| 3/4/2008 |
Run |
Malabar Scrub Sancuary |
Easy |
4.3 mi |
50:40 |
11:49 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:33 |
11:36 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:54 |
11:32 |
|
| 2/23/2008 |
Run |
Turkey Creek Sancuary and surrounding trails |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
30:34 |
10:12 |
|
| 2/19/2008 |
Run |
P.B. Regional Park |
Long |
8.0 mi |
1:34:01 |
11:46 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:44 |
11:45 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:50 |
11:53 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|