Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/16/2007 Run Random Route Long 6.0 mi     6/19/2007 Run Random Route Easy 4.0 mi     6/24/2007 Run Random Route Easy 5.0 mi     7/3/2007 Run Random Route Easy 4.0 mi     7/4/2007 Run Random Route Easy 6.0 mi     7/8/2007 Run Random Route Easy 4.0 mi     7/10/2007 Run Random Route Easy 8.1 mi 1:30:00 11:04 7/12/2007 Run Random Route Easy 4.0 mi     7/15/2007 Run Random Route Easy 2.0 mi     7/17/2007 Run Random Route Long 8.0 mi 1:30:00 11:15 7/19/2007 Run Random Route Easy 3.0 mi     7/21/2007 Run Random Route Easy 5.0 mi     7/22/2007 Run Random Route Long 6.0 mi 1:08:00 11:20 7/24/2007 Run Random Route Easy 4.0 mi     7/26/2007 Run Random Route Long 8.0 mi 1:28:50 11:07 7/29/2007 Run Random Route Easy 3.0 mi 28:35 9:32 7/31/2007 Run Random Route Easy 3.0 mi     8/1/2007 Run Random Route Easy 6.0 mi     8/4/2007 Run Random Route Easy 6.0 mi     8/5/2007 Run Random Route Long 9.0 mi 1:42:23 11:23 8/7/2007 Run Random Route Easy 3.0 mi     8/10/2007 Run Random Route Easy 4.0 mi 38:05 9:32 8/13/2007 Run Random Route Easy 3.0 mi     8/14/2007 Run Random Route Easy 3.0 mi     8/16/2007 Run Random Route Easy 4.0 mi     8/25/2007 Run Random Route Easy 5.0 mi     8/28/2007 Run Random Route Easy 3.0 mi     9/1/2007 Run Random Route Easy 3.0 mi     9/6/2007 Run Random Route Easy 3.0 mi     9/9/2007 Run Random Route Easy 5.0 mi     9/16/2007 Run Random Route Easy 4.0 mi     9/18/2007 Run Random Route Easy 3.0 mi     9/23/2007 Run Random Route Long 6.0 mi     9/29/2007 Run Random Route Easy 4.0 mi     9/30/2007 Run Random Route Long 6.0 mi     10/6/2007 Run Random Route Easy 2.0 mi     10/7/2007 Run Random Route Easy 5.0 mi 53:00 10:36 10/9/2007 Run Random Route Easy 3.0 mi     10/13/2007 Run Random Route Easy 4.0 mi     10/14/2007 Run Random Route Easy 4.0 mi     10/20/2007 Run Random Route Easy 4.0 mi     10/21/2007 Run Random Route Easy 3.0 mi     10/27/2007 Run Random Route Easy 5.0 mi     11/4/2007 Run Random Route Easy 5.0 mi     11/10/2007 Run Random Route Easy 4.0 mi     11/12/2007 Run Random Route Easy 4.0 mi     11/18/2007 Run Random Route Easy 3.0 mi     11/22/2007 Run Random Route Easy 5.0 mi     11/27/2007 Run Random Route Easy 3.0 mi     12/9/2007 Run Random Route Easy 2.0 mi     12/18/2007 Run Random Route Long 7.0 mi     12/24/2007 Run Random Route Easy 4.0 mi     1/4/2008 Run Random Route Easy 4.0 mi     1/13/2008 Run Random Route Easy 4.0 mi     1/15/2008 Run Random Route Long 8.0 mi 1:33:53 11:45 1/19/2008 Run Random Route Easy 3.0 mi     1/20/2008 Run Random Route Easy 3.0 mi 31:48 10:36 1/23/2008 Run Random Route Easy 4.0 mi 45:50 11:28 1/25/2008 Run Random Route Easy 4.0 mi 45:47 11:27 1/27/2008 Run Random Route Long 10.0 mi 1:58:50 11:53 1/30/2008 Run Random Route Easy 3.0 mi 32:20 10:47 2/4/2008 Run Random Route Easy 5.0 mi 1:00:00 12:00 2/7/2008 Run Random Route Easy 5.0 mi 58:45 11:45 2/11/2008 Run Random Route Easy 5.0 mi 58:44 11:45 2/13/2008 Run Random Route Easy 4.0 mi 46:19 11:35 2/16/2008 Run Random Route Easy 5.0 mi 55:33 11:07 2/21/2008 Run Random Route Tempo 3.0 mi 30:34 10:12 2/26/2008 Run Random Route Easy 4.5 mi 51:54 11:32 2/29/2008 Run Random Route Easy 6.0 mi 1:09:33 11:36 3/9/2008 Run Random Route Tempo 3.0 mi 30:10 10:04 3/10/2008 Run Random Route Long 10.0 mi 1:57:04 11:43 3/13/2008 Run Random Route Easy 4.0 mi 42:50 10:43 3/15/2008 Run Random Route Easy 5.0 mi 54:06 10:50 3/17/2008 Run Random Route Easy 4.0 mi 44:33 11:09 3/20/2008 Run Random Route Easy 6.0 mi 1:07:00 11:10 3/25/2008 Run Random Route Easy 3.0 mi 33:00 11:00 3/30/2008 Run Random Route Easy 3.0 mi 33:30 11:10 4/1/2008 Run Random Route Easy 3.2 mi 35:37 11:08 4/4/2008 Run Random Route Easy 5.2 mi 59:30 11:27 4/8/2008 Run Random Route Tempo 4.0 mi 42:16 10:34 4/9/2008 Run Random Route Easy 5.0 mi 58:11 11:39 4/12/2008 Run Random Route Long 10.0 mi 1:57:50 11:47 4/15/2008 Run Random Route Easy 5.0 mi 56:18 11:16 4/16/2008 Run Random Route Easy 4.0 mi 45:10 11:18 4/19/2008 Run Random Route Easy 6.0 mi 1:08:30 11:25 4/20/2008 Run Random Route Tempo 2.0 mi 19:10 9:35 5/6/2008 Run Random Route Easy 5.2 mi 56:34 10:53 5/8/2008 Run Random Route Easy 5.0 mi 53:58 10:48 5/16/2008 Run Random Route Easy 4.0 mi 46:22 11:36 5/20/2008 Run Random Route Easy 5.0 mi     5/22/2008 Run Random Route Easy 5.0 mi     5/24/2008 Run Random Route Long 8.3 mi 1:36:58 11:46 5/28/2008 Run Random Route Easy 4.0 mi 46:22 11:36 5/30/2008 Run Random Route Easy 5.3 mi 57:00 10:46 6/3/2008 Run Random Route Easy 5.2 mi 1:01:20 11:45 6/5/2008 Run Random Route Easy 6.3 mi 1:15:10 11:56 6/10/2008 Run Random Route Tempo 3.0 mi 31:21 10:27 6/12/2008 Run Random Route Easy 5.0 mi 59:02 11:49 6/13/2008 Run Random Route Easy 6.3 mi 1:15:10 11:56 6/17/2008 Run Random Route Easy 4.0 mi 46:10 11:33