| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2007 |
Run |
Indoor Track |
Easy |
2.1 mi |
|
|
 |
| 1/30/2007 |
Run |
Indoor Track |
Interval |
1.0 mi |
|
|
|
| 1/31/2007 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 2/1/2007 |
Run |
Indoor Track |
Easy |
4.4 mi |
|
|
|
| 2/2/2007 |
Run |
Indoor Track |
Easy |
1.1 mi |
|
|
|
| 2/20/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 3/12/2007 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/13/2007 |
Run |
BCHS1 |
Easy |
3.0 mi |
|
|
|
| 3/13/2007 |
Run |
BCHS1 |
Long |
8.6 mi |
|
|
|
| 3/18/2007 |
Run |
BCHS1 |
Long |
5.0 mi |
|
|
|
| 3/30/2007 |
Run |
track warmup norhardt |
Easy |
1.0 mi |
|
|
|
| 4/2/2007 |
Run |
Parkside Track |
Easy |
800.0 m |
|
|
|
| 4/17/2007 |
Run |
Parkside Track |
Easy |
2.0 mi |
|
|
|
| 4/23/2007 |
Run |
randomrun22307 |
Easy |
2.1 mi |
|
|
|
| 5/22/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 6/13/2007 |
Run |
Barker North Brookfield Gebhardt LOOP |
Easy |
4.0 mi |
|
|
|
| 6/14/2007 |
Run |
Hart Park |
Easy |
2.0 mi |
|
|
|
| 6/15/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 6/17/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Run |
Easy |
1.6 mi |
|
|
|
| 6/28/2007 |
Run |
Random Run |
Easy |
1.0 mi |
|
|
|
| 7/3/2007 |
Run |
Mitchell Park |
Easy |
2.6 mi |
|
|
|
| 7/7/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Run |
Easy |
1.0 mi |
|
|
|
| 7/9/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 7/11/2007 |
Run |
BCHS1 |
Easy |
4.5 mi |
|
|
|
| 7/12/2007 |
Run |
Mitchell Park |
Easy |
1.0 mi |
|
|
|
| 7/13/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/15/2007 |
Run |
Waterplank LoOp |
Easy |
5.7 mi |
|
|
|
| 7/16/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/17/2007 |
Run |
Mitchell Park |
Easy |
2.6 mi |
|
|
|
| 7/18/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/18/2007 |
Run |
166 warmup run2 |
Easy |
2.0 mi |
|
|
|
| 7/19/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/19/2007 |
Run |
Mitchell Park |
Easy |
3.3 mi |
|
|
|
| 7/20/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/20/2007 |
Run |
Lancer Loop |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 7/22/2007 |
Run |
Random Run |
Easy |
2.5 mi |
|
|
|
| 7/24/2007 |
Run |
Mitchell Park |
Easy |
1.7 mi |
|
|
|
| 7/25/2007 |
Run |
BCHS1 |
Easy |
3.6 mi |
|
|
|
| 7/26/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 7/27/2007 |
Run |
BCHS1 |
Easy |
2.5 mi |
|
|
|
| 7/28/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 7/29/2007 |
Run |
BCHS1 |
Easy |
3.8 mi |
|
|
|
| 7/30/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 8/3/2007 |
Run |
BCHS1 |
Easy |
3.0 mi |
|
|
|
| 8/5/2007 |
Run |
BCHS1 |
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
BCHS1 |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
Norhardt Warmup Loop |
Easy |
1.1 mi |
|
|
|
| 8/8/2007 |
Run |
Random Run |
Easy |
5.1 mi |
|
|
|
| 8/9/2007 |
Run |
BCHS1 |
Hill |
5.2 mi |
|
|
|
| 8/10/2007 |
Run |
BCHS1 |
Easy |
5.4 mi |
|
|
|
| 8/11/2007 |
Run |
Around Devils Lake |
Easy |
3.7 mi |
|
|
|
| 8/12/2007 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 8/14/2007 |
Run |
Will Bonk Loop |
Easy |
1.5 mi |
|
|
|
| 8/15/2007 |
Run |
BCHS1 |
Easy |
6.8 mi |
|
|
|
| 8/16/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/17/2007 |
Run |
BCHS1 |
Easy |
3.0 mi |
|
|
|
| 8/19/2007 |
Run |
Will Bonk Loop |
Easy |
1.5 mi |
|
|
|
| 8/20/2007 |
Run |
BCHS1 |
Easy |
10.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Run |
Easy |
4.7 mi |
|
|
|
| 8/25/2007 |
Run |
Mitchell Park |
Race |
2.8 mi |
|
|
|
| 8/26/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 8/27/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/28/2007 |
Run |
Will Bonk Loop |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
BCHS1 |
Easy |
3.6 mi |
|
|
|
| 8/31/2007 |
Run |
gebhardt,highland, lilly, burleigh LOOP |
Easy |
7.0 mi |
|
|
|
| 9/30/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Run |
Hill |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
3208run |
Long |
7.1 mi |
|
|
|
| 8/17/2008 |
Run |
Lake Geneva Run |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Brookfield Run |
Easy |
3.0 mi |
|
|
|
| 3/20/2009 |
Run |
Madison Run |
Easy |
0.3 mi |
|
|
|
| 6/16/2009 |
Run |
BRC run |
Easy |
1.2 mi |
|
|
|
| 6/18/2009 |
Run |
Box Run BRC |
Easy |
3.3 mi |
|
|
|
| 6/23/2009 |
Run |
Foxbrook Park BRC |
Easy |
6.0 mi |
|
|
|
| 6/30/2009 |
Run |
Brookfield Run |
Easy |
3.3 mi |
|
|
|
| 7/14/2009 |
Run |
Brookfield Run |
Easy |
4.0 mi |
|
|
|
| 7/28/2009 |
Run |
6 Mitchell Hills |
Hill |
0.4 mi |
|
|
|
| 7/28/2009 |
Run |
Foxbrook Park BRC |
Easy |
3.3 mi |
|
|
|
| 7/30/2009 |
Run |
Mitchell Run |
Easy |
0.4 mi |
|
|
|
| 8/6/2009 |
Run |
6 Mitchell Hills |
Hill |
0.4 mi |
|
|
|
| 8/9/2009 |
Run |
Lake Geneva Run |
Easy |
1.0 mi |
|
|
|
| 8/12/2009 |
Run |
Brookfield Run |
Easy |
1.0 mi |
|
|
|
| 8/15/2009 |
Run |
Irish Fest Course |
Race |
3.1 mi |
|
|
|
| 8/15/2009 |
Run |
Irish Fest Course |
Easy |
2.0 mi |
|
|
|
| 6/12/2010 |
Run |
Brookfield Run |
Easy |
2.7 mi |
|
|
|
| 6/16/2010 |
Run |
warm up/cool down |
Easy |
2.8 mi |
|
|
|
| 3/19/2011 |
Run |
Run |
Easy |
4.1 mi |
|
|
|
| 3/8/2007 |
Run |
Indoor Track |
Easy |
220.0 m |
0:32 |
3:55 |
|
| 1/30/2007 |
Run |
Indoor Track |
Interval |
220.0 m |
0:34 |
4:09 |
|
| 3/8/2007 |
Run |
Indoor Track |
Easy |
220.0 m |
0:34 |
4:09 |
|
| 6/12/2007 |
Run |
Hart Park |
Race |
400.0 m |
1:02 |
4:10 |
|
| 6/14/2007 |
Run |
Hart Park |
Easy |
400.0 m |
1:03 |
4:14 |
|