3/21/2017
11:00 PM
2 mi
23:00
11:30 mi
Saucony Cohesion 9
6min@ 5mph warm up .5m
1.5m @ 8mph ~ 7.5mM ~ .2m
2m @3mph ` 20 mM ~ .1m
x6
Workout type:Interval
Distance:2.3 mi