Notes
Plan: run 4 minutes at 6 mph, walk 1 minute at 3 mph for 3 miles
Starting feeling tight in the hamstrings 2 miles in
Did 4:1x3@6mph, then started shortening the intervals then slowing pace. Treadmill sucks
Training Plan Entry
Run/Walk
3.5 mi
5 minutes run 1 walk hilly
or 45 minutes treadmill