Strength Previous Next

Notes

O'CIARH L MUFTWC Week 5 H

Squats

45x5, 135x5, 185x2, 225x1,

250x5x3 felt hard

Bench 45x5, 115x5, 165x2,

187.5x5x3, 165x8x2 no wrist wraps

Deads 135x5, 225x5, 275x2

305x5 back was a lot straighter than last time I was at 305

Lat PD 80x12x3