| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
inclined treadmill sprints |
easy 14:1s |
5.0 mi |
58:41 |
11:45 |
 |
| 9/20/2020 |
Run |
inclined treadmill sprints |
Long |
5.3 mi |
1:09:45 |
13:18 |
|
| 8/17/2018 |
Run |
inclined treadmill sprints |
Interval |
0.4 mi |
3:00 |
6:59 |
|