| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
"Tom" Sawyer State Park |
Cool Down |
1.4 mi |
12:00 |
8:35 |
 |
| 11/19/2016 |
Run |
"Tom" Sawyer State Park |
Race |
6.0 km |
22:31 |
6:03 |
|
| 11/19/2016 |
Run |
"Tom" Sawyer State Park |
Tempo |
400.0 m |
1:30 |
6:03 |
|
| 11/19/2016 |
Run |
"Tom" Sawyer State Park |
Strides |
600.0 m |
|
|
|
| 11/19/2016 |
Run |
"Tom" Sawyer State Park |
Warm Up |
1.9 mi |
15:38 |
8:14 |
|
| 11/18/2016 |
Run |
"Tom" Sawyer State Park |
Strides |
600.0 m |
|
|
|
| 11/18/2016 |
Run |
"Tom" Sawyer State Park |
Easy |
3.9 mi |
30:35 |
7:51 |
|
| 11/17/2016 |
Run |
"Tom" Sawyer State Park |
Interval |
1000.0 m |
|
|
|
| 11/17/2016 |
Run |
"Tom" Sawyer State Park |
Easy |
4.3 mi |
32:39 |
7:41 |
|
|