10/14/2010
6:14 PM
7.9 km
50:40
6:28 km
Brooks Brooks Ghost 3
Tried to do a 8x400m 5:15mins/km interval. Obviously I failed to meet the goal, pretty badly. Was so out of breath at the end of lap 4. I even see white spots. Decided not to run anymore, finish the run with a slow and easy pace.