Run: Long Previous Next

1/30/2011

6:08 AM

18.9 km

2:09:29

6:52 km

Health

63 kg
149 bpm
169 bpm
5159

Weather

Notes

Started the run with Mee Lan, but she cut short and turn back in Sri Tanjung Pinang. That leave me running alone at the back, SP and the rest of the guys were ahead of me so I pick up speed to catch up with them. I manage to catch up when they make a stop at Subaidah for water. There onwards, I ran with SP from Subaidah to Clock Tower via Gurney Drive, down to Beach St, Chulia St, Penang Rd, Burma Rd, Pykett Ln and normal road back to YP Parking. Nice number when reach carpark, 18.88k. Right mid foot pain. Got tired starting from Citibank, maybe because I ran too fast trying to chase the guys at Jln Tg. Bungah.

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