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Summary
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Run: Easy
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12/16/2010
Date
6:28 AM
Time
4.8 km
Distance
30:16
Duration
6:19 km
Pace
Equipment
Brooks Brooks Ghost 3
Health
Weight
63 kg
Avg HR
135 bpm
Max HR
177 bpm
kilojoules
1312
Weather
Conditions
Map
Course
PISA
Notes
Short 30mins run before work.
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