| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
Moongate |
Hill |
10.2 km |
2:30:40 |
14:50 |
 |
| 10/17/2014 |
Run |
YouthPark-Tesco |
Easy |
12.0 km |
1:12:57 |
6:05 |
|
| 10/14/2014 |
Run |
YouthPark-Tesco |
Easy |
12.0 km |
1:15:18 |
6:17 |
|
| 10/11/2014 |
Run |
Bkt Jalil Park |
Easy |
7.0 km |
48:21 |
6:55 |
|
| 10/10/2014 |
Run |
Air Itam Dam |
Hill |
7.0 km |
1:16:37 |
10:57 |
|
| 10/7/2014 |
Run |
YouthPark-Tesco |
Easy |
10.0 km |
1:03:54 |
6:24 |
|
| 10/4/2014 |
Run |
YouthPark-Tesco |
Tempo |
13.0 km |
1:17:22 |
5:58 |
|
| 10/2/2014 |
Run |
Around my Taiping house |
Tempo |
9.2 km |
56:04 |
6:08 |
|
| 9/30/2014 |
Run |
Moongate |
Hill |
5.0 km |
1:09:42 |
13:57 |
|
| 9/30/2014 |
Run |
Sg. Nibong |
Default |
11.3 km |
1:12:06 |
6:22 |
|
| 9/26/2014 |
Run |
Ironman Langkawi Run Course |
Easy |
8.8 km |
58:20 |
6:36 |
|
| 9/20/2014 |
Run |
YouthPark-Tesco |
Long |
16.0 km |
1:43:49 |
6:30 |
|
| 9/11/2014 |
Run |
YouthPark-Tesco |
Long |
17.0 km |
1:48:52 |
6:25 |
|
| 9/9/2014 |
Run |
Sg. Nibong |
Interval |
7.9 km |
51:42 |
6:33 |
|
| 9/6/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
22.0 km |
2:22:45 |
6:30 |
|
| 9/4/2014 |
Run |
Sg. Nibong |
Interval |
10.0 km |
1:07:50 |
6:47 |
|
| 9/2/2014 |
Run |
Sg. Nibong |
Tempo |
8.9 km |
58:28 |
6:36 |
|
| 8/30/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
20.0 km |
2:07:23 |
6:23 |
|
| 8/28/2014 |
Run |
YP - SQ - YP |
Tempo |
12.0 km |
1:11:59 |
6:00 |
|
| 8/26/2014 |
Run |
YP - SQ - YP |
Easy |
12.0 km |
1:16:20 |
6:22 |
|
| 8/25/2014 |
Run |
Taiping Lake Garden |
Interval |
10.0 km |
1:01:10 |
6:07 |
|
| 8/21/2014 |
Run |
YP - SQ - YP |
Tempo |
13.0 km |
1:17:09 |
5:57 |
|
| 8/19/2014 |
Run |
Petaling Jaya |
Easy |
10.0 km |
59:17 |
5:56 |
|
| 8/13/2014 |
Run |
Petaling Jaya |
Easy |
10.0 km |
1:04:24 |
6:27 |
|
| 8/7/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Easy |
11.0 km |
1:08:44 |
6:16 |
|
| 8/5/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Easy |
12.0 km |
1:12:34 |
6:03 |
|
| 8/2/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
20.0 km |
2:10:54 |
6:33 |
|
| 7/31/2014 |
Run |
Straits Quay to end of Gurney and back |
Tempo |
10.0 km |
1:04:07 |
6:25 |
|
| 7/29/2014 |
Run |
Taiping Lake Garden |
Easy |
10.2 km |
1:03:37 |
6:14 |
|
| 7/28/2014 |
Run |
Taiping Lake Garden |
Easy |
3.4 km |
21:13 |
6:15 |
|
| 7/26/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
18.0 km |
1:53:11 |
6:18 |
|
| 7/23/2014 |
Run |
Around Youth Park |
Easy |
5.2 km |
35:49 |
6:53 |
|
| 7/20/2014 |
Run |
chung ling run |
Race |
9.6 km |
55:55 |
5:52 |
|
| 7/19/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
18.0 km |
1:53:45 |
6:20 |
|
| 7/15/2014 |
Run |
Sg. Nibong |
Easy |
7.0 km |
43:05 |
6:10 |
|
| 7/10/2014 |
Run |
YP - SQ - YP |
Easy |
12.3 km |
1:18:45 |
6:24 |
|
| 7/6/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
17.0 km |
1:46:30 |
6:16 |
|
| 7/5/2014 |
Run |
YP - SQ - YP |
Easy |
12.0 km |
1:12:54 |
6:05 |
|
| 7/3/2014 |
Run |
Sg. Nibong |
Easy |
7.0 km |
44:04 |
6:18 |
|
| 7/1/2014 |
Run |
Sg. Nibong |
Easy |
7.0 km |
43:37 |
6:14 |
|
| 6/24/2014 |
Run |
YP - SQ - YP |
Tempo |
14.0 km |
1:23:51 |
6:00 |
|
| 6/19/2014 |
Run |
Sg. Nibong |
Easy |
8.6 km |
57:43 |
6:43 |
|
| 6/17/2014 |
Run |
SQ |
Interval |
8.9 km |
56:55 |
6:22 |
|
| 6/13/2014 |
Run |
YP - SQ - YP |
Easy |
12.0 km |
1:12:22 |
6:02 |
|
| 6/12/2014 |
Run |
YP - SQ - YP |
Easy |
10.0 km |
1:04:42 |
6:29 |
|
| 6/10/2014 |
Run |
YP - SQ - YP |
Easy |
14.1 km |
1:27:07 |
6:12 |
|
| 6/7/2014 |
Run |
Normal road |
Easy |
13.3 km |
1:29:20 |
6:42 |
|
| 6/1/2014 |
Run |
Butterworth |
Race |
21.1 km |
2:09:40 |
6:09 |
|
| 5/24/2014 |
Run |
YouthPark-Citibank-YouthPark |
Tempo |
15.0 km |
1:34:40 |
6:19 |
|
| 5/17/2014 |
Run |
YouthPark-Citibank-YouthPark |
Tempo |
10.0 km |
59:56 |
6:00 |
|
| 5/15/2014 |
Run |
Friendship Park, Kuching |
Easy |
5.0 km |
32:55 |
6:35 |
|
| 5/11/2014 |
Run |
Kuching Marathon Route |
Long |
13.4 km |
1:30:12 |
6:44 |
|
| 5/8/2014 |
Run |
Around Youth Park |
Easy |
7.0 km |
42:21 |
6:03 |
|
| 5/4/2014 |
Run |
Kota Kinabalu |
Race |
21.1 km |
2:10:40 |
6:12 |
|
| 4/29/2014 |
Run |
Sg. Nibong |
Easy |
10.0 km |
1:06:42 |
6:41 |
|
| 4/26/2014 |
Run |
Jetty |
Long |
15.2 km |
1:34:11 |
6:12 |
|
| 4/24/2014 |
Run |
Jesselton |
Hill |
9.0 km |
1:02:08 |
6:55 |
|
| 4/22/2014 |
Run |
Sg. Nibong |
Easy |
7.0 km |
46:34 |
6:40 |
|
| 4/19/2014 |
Run |
YP - Clock Tower |
Long |
15.0 km |
1:37:55 |
6:32 |
|
| 4/12/2014 |
Run |
YouthPark-Citibank-YouthPark |
Long |
16.7 km |
1:46:16 |
6:23 |
|
| 3/29/2014 |
Run |
YouthPark-City Bayview-YouthPark |
Long |
11.4 km |
1:17:00 |
6:45 |
|
| 3/22/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
13.4 km |
1:22:54 |
6:11 |
|
| 3/20/2014 |
Run |
Sg. Nibong |
Interval |
7.8 km |
53:37 |
6:51 |
|
| 3/16/2014 |
Run |
Shah Alam |
Easy |
11.5 km |
1:12:58 |
6:22 |
|
| 3/11/2014 |
Run |
Sg. Nibong |
Easy |
7.4 km |
50:10 |
6:49 |
|
| 3/9/2014 |
Run |
Penang Heritage area |
Race |
5.8 km |
31:28 |
5:28 |
|
| 3/8/2014 |
Run |
YouthPark-Sri Tanjong-FloatingMosque-YouthPark |
Long |
17.0 km |
1:51:55 |
6:35 |
|
| 3/6/2014 |
Run |
Sg. Nibong |
Interval |
7.8 km |
50:35 |
6:32 |
|
| 3/2/2014 |
Run |
Taiping Lake Garden |
Long |
13.0 km |
1:27:26 |
6:44 |
|
| 2/27/2014 |
Run |
Sg. Nibong |
Interval |
6.2 km |
35:00 |
5:41 |
|
| 2/25/2014 |
Run |
Sg. Nibong |
Easy |
6.6 km |
43:25 |
6:33 |
|