| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Bike |
Villa Emas - Bkt Genting |
Easy |
33.0 km |
1:19:10 |
2:24 |
 |
| 10/26/2014 |
Bike |
Melaka Century Ride |
Race |
150.6 km |
5:11:25 |
2:05 |
|
| 10/19/2014 |
Bike |
Penang Round Island |
Long |
82.8 km |
3:03:39 |
2:14 |
|
| 9/21/2014 |
Bike |
Penang Round Island |
Long |
100.0 km |
3:42:11 |
2:14 |
|
| 9/16/2014 |
Bike |
Penang Round Island |
Long |
91.3 km |
3:17:32 |
2:10 |
|
| 8/31/2014 |
Bike |
Tg Dawai |
Default |
109.5 km |
3:41:39 |
2:02 |
|
| 7/27/2014 |
Bike |
Pulau Betong |
Interval |
77.0 km |
3:01:42 |
2:22 |
|
| 6/22/2014 |
Bike |
Pulau Betong |
Long |
71.3 km |
2:48:20 |
2:22 |
|
| 4/27/2014 |
Bike |
Around Perak |
Long |
111.3 km |
3:15:18 |
1:46 |
|
| 4/20/2014 |
Bike |
Pulau Betong |
Long |
77.4 km |
2:56:26 |
2:17 |
|
| 4/13/2014 |
Bike |
Penang Round Island |
Long |
82.5 km |
3:01:37 |
2:13 |
|
| 4/6/2014 |
Bike |
Pulau Betong |
Interval |
90.8 km |
3:22:14 |
2:14 |
|
| 3/1/2014 |
Bike |
Balik Pulau 800 |
Easy |
40.1 km |
1:33:33 |
2:20 |
|
| 2/23/2014 |
Bike |
Balik Pulau 800 |
Easy |
42.1 km |
1:42:18 |
2:26 |
|
| 2/9/2014 |
Bike |
Penang Round Island |
Long |
81.4 km |
3:08:44 |
2:20 |
|
| 8/17/2013 |
Bike |
Kulim |
Long |
157.0 km |
5:40:42 |
2:11 |
|
| 8/11/2013 |
Bike |
Balik Pulau 800 |
Easy |
48.7 km |
2:00:11 |
2:29 |
|
| 7/28/2013 |
Bike |
Balik Pulau 800 |
Easy |
86.6 km |
3:32:01 |
2:27 |
|
| 7/13/2013 |
Bike |
Pantai Merdeka |
Easy |
97.9 km |
3:41:11 |
2:16 |
|
| 6/23/2013 |
Bike |
Penang Round Island |
Easy |
82.0 km |
2:59:18 |
2:12 |
|
| 5/25/2013 |
Bike |
Balik Pulau 800 |
Easy |
65.5 km |
2:24:53 |
2:13 |
|
| 5/24/2013 |
Bike |
Altera |
Easy |
7.9 km |
16:18 |
2:05 |
|
| 5/24/2013 |
Bike |
Altera |
Easy |
43.0 km |
1:26:18 |
2:01 |
|
| 5/19/2013 |
Bike |
Penang Round Island |
Easy |
100.2 km |
3:51:10 |
2:19 |
|
| 5/11/2013 |
Bike |
Trang - Ao Nang |
Long |
148.7 km |
4:58:40 |
2:01 |
|
| 5/1/2013 |
Bike |
Penang Round Island |
Long |
76.6 km |
3:15:06 |
2:33 |
|
| 4/28/2013 |
Bike |
Penang Round Island |
Easy |
75.0 km |
2:55:26 |
2:21 |
|
| 4/13/2013 |
Bike |
Villa Emas - Gertak Sanggul |
Easy |
43.6 km |
1:43:38 |
2:23 |
|
| 3/30/2013 |
Bike |
Villa Emas - Tg Bungah |
Easy |
40.9 km |
1:27:40 |
2:09 |
|
| 3/23/2013 |
Bike |
Balik Pulau 800 |
Easy |
68.5 km |
2:48:01 |
2:28 |
|
| 3/17/2013 |
Bike |
Balik Pulau 800 |
Hill |
86.8 km |
3:30:15 |
2:26 |
|
| 3/3/2013 |
Bike |
Balik Pulau 800 |
Easy |
87.0 km |
3:31:51 |
2:27 |
|
| 1/1/2013 |
Bike |
Penang Round Island |
Easy |
82.4 km |
3:27:58 |
2:32 |
|
| 12/31/2012 |
Bike |
Malakoff Interstate Ride 2012/13 Day 1 |
Long |
180.1 km |
7:07:01 |
2:23 |
|
| 12/22/2012 |
Bike |
Penang Round Island |
Long |
75.9 km |
3:08:32 |
2:29 |
|
| 12/15/2012 |
Bike |
Pantai Merdeka |
Long |
93.0 km |
3:22:16 |
2:11 |
|
| 12/1/2012 |
Bike |
Penang Round Island |
Easy |
76.4 km |
3:08:10 |
2:28 |
|
| 10/12/2012 |
Bike |
Gunung Keriang, Alor Setar |
Long |
88.3 km |
3:15:45 |
2:14 |
|
| 10/6/2012 |
Bike |
Balik Pulau 800 |
Hill |
78.9 km |
3:20:45 |
2:33 |
|
| 9/29/2012 |
Bike |
Genting |
Long |
40.8 km |
1:38:06 |
2:25 |
|
| 9/15/2012 |
Bike |
Penang Island |
Long |
78.0 km |
3:08:45 |
2:26 |
|
| 9/9/2012 |
Bike |
Penang Island |
Long |
80.1 km |
3:20:36 |
2:31 |
|
| 7/15/2012 |
Bike |
Ipoh |
Long |
167.6 km |
6:47:54 |
2:27 |
|