| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Bishan Park |
Easy |
3.3 km |
21:48 |
6:37 |
 |
| 4/5/2013 |
Run |
Muara, Brunei |
Easy |
5.0 km |
34:32 |
6:55 |
|
| 12/29/2012 |
Run |
Taiping Lake Garden |
Long |
15.0 km |
1:06:19 |
4:26 |
|
| 12/28/2012 |
Run |
Sg. Nibong |
Easy |
10.0 km |
1:06:19 |
6:38 |
|
| 12/26/2012 |
Run |
Sg. Nibong |
Tempo |
10.1 km |
1:04:42 |
6:26 |
|
| 12/24/2012 |
Run |
Sg. Nibong |
Interval |
9.7 km |
1:04:44 |
6:40 |
|
| 12/23/2012 |
Run |
Taiping Lake Garden |
Long |
15.0 km |
1:45:25 |
7:02 |
|
| 12/21/2012 |
Run |
Sg. Nibong |
Easy |
10.0 km |
1:07:20 |
6:44 |
|
| 12/19/2012 |
Run |
Sg. Nibong |
Easy |
8.0 km |
58:02 |
7:16 |
|
| 12/17/2012 |
Run |
Sg. Nibong |
Easy |
8.0 km |
1:00:13 |
7:32 |
|
| 12/16/2012 |
Run |
YouthPark-Citibank-YouthPark |
Easy |
10.2 km |
1:09:54 |
6:54 |
|
| 11/17/2012 |
Run |
Sg. Nibong |
Tempo |
4.0 km |
26:38 |
6:40 |
|
| 11/14/2012 |
Run |
Sg. Nibong |
Tempo |
6.0 km |
38:59 |
6:30 |
|
| 11/11/2012 |
Run |
Jetty |
Long |
15.0 km |
1:37:15 |
6:29 |
|
| 10/20/2012 |
Run |
Putrajaya |
Race |
21.4 km |
3:00:19 |
8:26 |
|
| 10/18/2012 |
Run |
Sg. Nibong |
Easy |
6.0 km |
40:29 |
6:45 |
|
| 10/14/2012 |
Run |
Taiping Lake Garden |
Long |
10.0 km |
1:08:55 |
6:54 |
|
| 10/12/2012 |
Run |
Gunung Keriang, Alor Setar |
Race |
10.0 km |
1:01:00 |
6:07 |
|
| 10/7/2012 |
Run |
Straits Quay to end of Gurney and back |
Long |
18.0 km |
2:25:20 |
8:05 |
|
| 9/30/2012 |
Run |
YP towards Tg Tokong |
Long |
17.3 km |
2:04:18 |
7:11 |
|
| 9/29/2012 |
Run |
Marine Jetty |
Easy |
5.2 km |
38:10 |
7:19 |
|
| 9/23/2012 |
Run |
YP towards Tg Tokong |
Long |
14.1 km |
1:43:09 |
7:18 |
|
| 9/10/2012 |
Run |
Sg. Nibong |
Fartlek |
5.0 km |
32:05 |
6:25 |
|
| 9/8/2012 |
Run |
Normal road |
Long |
11.3 km |
1:21:29 |
7:14 |
|
| 9/6/2012 |
Run |
Sg. Nibong |
Tempo |
6.0 km |
40:47 |
6:48 |
|
| 9/4/2012 |
Run |
Marine Jetty |
Easy |
8.0 km |
53:21 |
6:41 |
|
| 9/2/2012 |
Run |
PJ Section 8 to Taman Jaya |
Easy |
6.1 km |
44:58 |
7:21 |
|
| 8/30/2012 |
Run |
Botanical Garden |
Race |
7.8 km |
48:20 |
6:14 |
|
| 8/25/2012 |
Run |
Normal road |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 8/21/2012 |
Run |
Assam Kumbang |
Easy |
7.6 km |
53:00 |
6:57 |
|
| 8/16/2012 |
Run |
Marine Jetty |
Easy |
6.0 km |
40:22 |
6:44 |
|
| 8/11/2012 |
Run |
Botanical Garden |
Easy |
7.6 km |
51:48 |
6:52 |
|
| 8/7/2012 |
Run |
Marine Jetty |
Easy |
6.0 km |
43:17 |
7:13 |
|
| 8/5/2012 |
Run |
Farlim |
Easy |
8.1 km |
56:16 |
6:57 |
|
| 8/3/2012 |
Run |
Marine Jetty |
Easy |
5.6 km |
39:51 |
7:11 |
|
| 7/31/2012 |
Run |
Marine Jetty |
Easy |
5.0 km |
38:44 |
7:43 |
|
| 7/8/2012 |
Run |
PD Triathlon run leg |
Race |
8.8 km |
1:06:24 |
7:35 |
|
| 6/30/2012 |
Run |
PJ Section 8 to Taman Jaya |
Easy |
8.5 km |
1:03:00 |
7:25 |
|
| 7/21/2011 |
Run |
PISA |
Easy |
7.0 km |
43:21 |
6:12 |
|