Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/21/2014 |
Run |
|
Default |
0.3 mi |
5:12 |
20:48 |
|
10/28/2014 |
Run |
|
Default |
0.4 mi |
5:09 |
12:00 |
|
10/27/2014 |
Run |
|
Default |
0.9 mi |
9:27 |
10:45 |
|
7/4/2014 |
Run |
|
Default |
1.5 mi |
15:38 |
10:13 |
|
2/24/2014 |
Run |
|
Default |
2.5 mi |
24:28 |
9:53 |
|
9/5/2013 |
Run |
|
Easy |
5.2 mi |
51:36 |
9:51 |
|
9/2/2014 |
Run |
|
Default |
0.3 mi |
3:17 |
9:40 |
|
10/30/2014 |
Run |
|
Default |
0.5 mi |
4:57 |
9:43 |
|
9/17/2013 |
Run |
|
Easy |
3.4 mi |
32:50 |
9:35 |
|
6/15/2013 |
Run |
|
Easy |
5.5 mi |
52:39 |
9:31 |
|
8/25/2013 |
Run |
|
Easy |
2.4 mi |
22:36 |
9:30 |
|
9/3/2013 |
Run |
|
Easy |
4.8 mi |
45:34 |
9:30 |
|
11/17/2013 |
Run |
|
Default |
2.3 mi |
21:14 |
9:27 |
|
9/1/2013 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:25 |
|
6/3/2013 |
Run |
|
Easy |
4.1 mi |
38:56 |
9:25 |
|
5/8/2015 |
Run |
|
Default |
0.8 mi |
7:43 |
9:18 |
|
9/2/2014 |
Run |
|
Default |
2.0 mi |
18:58 |
9:21 |
|
6/14/2013 |
Run |
|
Easy |
2.8 mi |
25:53 |
9:19 |
|
8/17/2013 |
Run |
|
Long |
10.2 mi |
1:34:04 |
9:13 |
|
6/14/2013 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:08 |
|
8/11/2013 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
11/4/2013 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:06 |
|
6/17/2014 |
Run |
|
Default |
2.8 mi |
25:18 |
9:04 |
|
5/28/2014 |
Run |
|
Default |
0.7 mi |
6:06 |
9:07 |
|
7/2/2013 |
Run |
|
Easy |
5.9 mi |
53:14 |
9:02 |
|
8/7/2014 |
Run |
|
Default |
6.0 mi |
53:48 |
9:01 |
|
6/4/2013 |
Run |
|
Easy |
5.9 mi |
52:48 |
9:01 |
|
8/20/2013 |
Run |
|
Easy |
0.7 mi |
6:34 |
9:01 |
|
5/8/2015 |
Run |
|
Default |
0.8 mi |
6:54 |
8:58 |
|
6/18/2013 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:00 |
|
3/19/2015 |
Run |
|
Default |
0.9 mi |
7:36 |
8:57 |
|
11/7/2013 |
Run |
|
Easy |
4.4 mi |
39:34 |
8:58 |
|
8/26/2014 |
Run |
|
Default |
1.9 mi |
16:49 |
8:57 |
|
11/10/2013 |
Run |
|
Long |
8.0 mi |
1:11:33 |
8:56 |
|
9/24/2013 |
Run |
|
Easy |
5.6 mi |
50:01 |
8:55 |
|
5/8/2014 |
Run |
|
Default |
1.3 mi |
11:34 |
8:54 |
|
10/2/2014 |
Run |
|
Default |
1.3 mi |
11:37 |
8:53 |
|
8/9/2013 |
Run |
|
Easy |
5.7 mi |
50:54 |
8:54 |
|
9/15/2014 |
Run |
|
Default |
3.5 mi |
30:53 |
8:55 |
|
3/17/2015 |
Run |
|
Default |
1.0 mi |
8:55 |
8:55 |
|
8/18/2013 |
Run |
|
Easy |
4.3 mi |
38:02 |
8:53 |
|
11/13/2014 |
Run |
|
Default |
0.8 mi |
7:14 |
8:50 |
|
8/27/2013 |
Run |
|
Easy |
2.6 mi |
22:40 |
8:52 |
|
4/29/2015 |
Run |
|
Default |
0.4 mi |
3:55 |
8:55 |
|
7/5/2013 |
Run |
|
Easy |
4.2 mi |
37:25 |
8:51 |
|
9/12/2014 |
Run |
|
Default |
1.2 mi |
10:20 |
8:50 |
|
9/7/2013 |
Run |
|
Easy |
4.3 mi |
38:13 |
8:50 |
|
6/10/2015 |
Run |
|
Default |
2.3 mi |
19:59 |
8:49 |
|
6/28/2013 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:47 |
|
7/6/2013 |
Run |
|
Easy |
4.4 mi |
38:21 |
8:47 |
|
8/3/2013 |
Run |
|
Easy |
5.2 mi |
45:32 |
8:46 |
|
8/2/2013 |
Run |
|
Long |
10.0 mi |
1:27:20 |
8:44 |
|
8/21/2013 |
Run |
|
Easy |
4.9 mi |
42:42 |
8:43 |
|
7/9/2013 |
Run |
|
Easy |
3.6 mi |
31:30 |
8:43 |
|
10/20/2014 |
Run |
|
Default |
1.2 mi |
10:01 |
8:43 |
|
11/3/2014 |
Run |
|
Default |
1.3 mi |
11:05 |
8:40 |
|
6/11/2013 |
Run |
|
Easy |
4.2 mi |
36:12 |
8:38 |
|
4/10/2014 |
Run |
|
Default |
0.9 mi |
7:54 |
8:36 |
|
3/20/2014 |
Run |
|
Default |
0.5 mi |
4:23 |
8:35 |
|
6/8/2015 |
Run |
|
Default |
5.2 mi |
44:23 |
8:37 |
|
4/29/2015 |
Run |
|
Default |
0.4 mi |
3:04 |
8:32 |
|
8/18/2013 |
Run |
|
Fartlek |
4.7 mi |
39:58 |
8:36 |
|
5/28/2014 |
Run |
|
Default |
1.2 mi |
10:13 |
8:36 |
|
10/16/2014 |
Run |
|
Default |
7.0 mi |
1:00:05 |
8:35 |
|
8/21/2014 |
Run |
|
Default |
0.8 mi |
7:11 |
8:33 |
|
6/8/2014 |
Run |
|
Default |
1.9 mi |
16:26 |
8:34 |
|
3/31/2014 |
Run |
|
Default |
2.5 mi |
21:15 |
8:35 |
|
7/14/2013 |
Run |
|
Easy |
7.5 mi |
1:03:58 |
8:34 |
|
8/12/2013 |
Run |
|
Easy |
4.6 mi |
39:21 |
8:34 |
|
7/7/2014 |
Run |
|
Default |
0.4 mi |
3:01 |
8:37 |
|
8/12/2015 |
Run |
|
Default |
2.1 mi |
17:37 |
8:31 |
|
9/2/2013 |
Run |
|
Easy |
4.1 mi |
34:38 |
8:32 |
|
8/28/2014 |
Run |
|
Default |
6.8 mi |
57:23 |
8:31 |
|
6/20/2013 |
Run |
|
Easy |
2.3 mi |
19:27 |
8:30 |
|
3/24/2015 |
Run |
|
Default |
3.2 mi |
27:00 |
8:30 |
|
4/21/2015 |
Run |
|
Default |
2.4 mi |
20:07 |
8:30 |
|
11/3/2014 |
Run |
|
Default |
1.4 mi |
11:47 |
8:29 |
|
3/17/2015 |
Run |
|
Default |
0.4 mi |
3:06 |
8:22 |
|
11/9/2013 |
Run |
|
Easy |
2.8 mi |
23:35 |
8:28 |
|
10/27/2014 |
Run |
|
Default |
1.0 mi |
8:29 |
8:29 |
|
9/25/2013 |
Run |
|
Easy |
0.6 mi |
4:44 |
8:27 |
|
5/5/2015 |
Run |
|
Default |
2.4 mi |
20:01 |
8:27 |
|
7/8/2014 |
Run |
|
Default |
1.0 mi |
8:31 |
8:27 |
|
7/27/2013 |
Run |
|
Easy |
6.2 mi |
52:15 |
8:26 |
|
3/26/2015 |
Run |
|
Default |
3.1 mi |
25:42 |
8:26 |
|
6/18/2013 |
Run |
|
Easy |
5.2 mi |
43:47 |
8:26 |
|
8/13/2013 |
Run |
|
Easy |
5.5 mi |
46:15 |
8:25 |
|
8/5/2013 |
Run |
|
Tempo |
5.5 mi |
46:15 |
8:25 |
|
8/6/2013 |
Run |
|
Easy |
3.4 mi |
28:34 |
8:25 |
|
6/16/2014 |
Run |
|
Default |
3.7 mi |
31:10 |
8:23 |
|
9/16/2014 |
Run |
|
Default |
3.6 mi |
30:26 |
8:24 |
|
11/19/2013 |
Run |
|
Default |
4.0 mi |
33:29 |
8:21 |
|
8/6/2014 |
Run |
|
Default |
4.4 mi |
37:04 |
8:21 |
|
6/12/2013 |
Run |
|
Easy |
4.2 mi |
34:36 |
8:21 |
|
7/30/2013 |
Run |
|
Easy |
7.2 mi |
59:59 |
8:20 |
|
6/21/2013 |
Run |
|
Easy |
2.1 mi |
17:29 |
8:20 |
|
3/24/2014 |
Run |
|
Default |
3.6 mi |
29:58 |
8:20 |
|
5/8/2015 |
Run |
|
Default |
1.5 mi |
12:33 |
8:19 |
|
6/24/2015 |
Run |
|
Default |
2.0 mi |
16:46 |
8:19 |
|
6/15/2013 |
Run |
|
Easy |
1.7 mi |
14:12 |
8:19 |
|
|