Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/12/2015 Run   Default 11.0 mi 1:58:16 10:43
4/14/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:37 7:48
4/19/2015 Run   Long 6.6 mi 1:08:00 10:19
4/23/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:15 7:42
4/26/2015 Run   Easy 12.0 mi 2:19:10 11:36
4/30/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 24:42 8:00
5/2/2015 Run   Easy 5.1 mi 54:12 10:42
5/5/2015 Run
Willamette Park Lollipop
 Easy 2.6 mi 21:31 8:19
5/11/2015 Run   Easy 3.0 mi 23:57 7:58
5/12/2015 Run   Easy 5.0 mi 40:35 8:04
5/14/2015 Run   Easy 4.0 mi 30:29 7:35
5/15/2015 Run   Easy 3.0 mi 23:56 7:59
5/16/2015 Run   Long 8.9 mi 1:37:15 10:57
5/18/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 24:12 8:00
5/19/2015 Run   Easy 5.0 mi 40:13 8:00
5/21/2015 Run   Easy 4.0 mi 28:44 7:15
5/22/2015 Run   Easy 3.0 mi 22:48 7:36
5/24/2015 Run   Long 10.2 mi 1:48:10 10:38
5/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 25:32 8:16
5/27/2015 Run   Easy 5.1 mi 38:42 7:40
5/28/2015 Run   Easy 3.8 mi 31:12 8:20
5/29/2015 Run   Easy 3.1 mi 22:52 7:30
6/1/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:29 7:45
6/2/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:24 7:49
6/4/2015 Run   Easy 4.1 mi 29:50 7:18
6/5/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:39 7:29
6/6/2015 Run   Long 12.0 mi 2:00:00 9:59
6/8/2015 Run   Easy 3.0 mi 25:08 8:20
6/9/2015 Run   Long 7.1 mi 57:59 8:08
6/11/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:10 7:25
6/13/2015 Run   Easy 2.9 mi 22:50 7:53
6/15/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:34 7:47
6/16/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:04 7:24
6/18/2015 Run   Hill 5.1 mi 53:07 10:20
6/19/2015 Run
Willamette Park Lollipop
 Easy 3.2 mi 25:47 8:07
6/20/2015 Run
Sellwood-Steel 14 Mile
 Long 14.0 mi 2:01:49 8:42
6/22/2015 Run
Hawthorne 7 Mile
 Long 7.1 mi 57:39 8:06
6/29/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 23:27 7:57
6/30/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 40:46 8:05
7/3/2015 Run
Treadmill
 Easy 5.0 mi 39:03 7:46
7/4/2015 Run
Treadmill
 Easy 3.0 mi 23:22 7:42
7/5/2015 Run
Willamette River 16 Mile
 Long 16.1 mi 2:27:20 9:10
7/8/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:19 7:48
7/9/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 31:16 7:41
7/10/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:33 7:17
7/12/2015 Run
Lair Hill 2 Mile
 Interval 2.1 mi 14:07 6:46
7/13/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:09 7:19
7/15/2015 Run
Treadmill
 Easy 5.0 mi 38:45 7:42
7/16/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:22 7:32
7/17/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 21:59 7:16
7/19/2015 Run
Willamette River 18 Mile
 Long 18.1 mi 2:44:42 9:06
7/20/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:45 7:31
7/21/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:42 7:36
7/23/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:02 7:28
7/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 22:42 7:21
7/28/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 37:46 7:29
7/30/2015 Run
Treadmill
 Easy 5.0 mi 39:09 7:47
7/31/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 23:39 7:40
8/2/2015 Run
Willamette River 20 mile
 Long 20.1 mi 3:12:21 9:34
8/4/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 38:25 7:37
8/6/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:25 7:29
8/7/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:47 7:21
8/9/2015 Run
South Waterfront 6 Mile
 Interval 6.1 mi 47:56 7:56
8/12/2015 Run
South Waterfront 5 Mile H
 Interval 5.1 mi 37:42 7:28
8/21/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.1 mi 23:38 7:38
8/23/2015 Run
South Waterfront 3 Mile SWF
 Long 4.6 mi 36:07 7:52
8/24/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:58 7:40
8/27/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 32:15 7:56
9/3/2015 Run
Treadmill
 Easy 3.0 mi 23:47 7:50
9/5/2015 Run
Lair Hill 2 Mile
 Easy 2.1 mi 15:53 7:45
9/11/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 24:19 7:51
9/23/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:19 7:43
9/24/2015 Run
Tillikum 5 mile H
 Easy 5.1 mi 42:16 8:18
9/28/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 24:37 8:13
9/30/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:17 7:43
10/4/2015 Run
Portland Marathon
 Race 26.2 mi 5:18:46 12:10
10/13/2015 Run   Easy 2.0 mi 16:02 7:59
10/17/2015 Run   Easy 1.9 mi 16:06 8:29
10/18/2015 Run   Easy 3.0 mi 23:06 7:42
10/20/2015 Run   Easy 4.1 mi 32:47 8:06
10/25/2015 Run   Easy 5.0 km 30:00 9:40
10/27/2015 Run   Easy 4.0 mi 31:53 7:56
10/30/2015 Run   Easy 3.0 mi 24:13 8:00
11/2/2015 Run   Easy 6.1 mi 48:48 8:00
11/3/2015 Run   Easy 4.0 mi 32:45 8:08
11/9/2015 Run   Easy 3.0 mi 22:51 7:37
11/10/2015 Run   Easy 4.0 mi 32:03 7:58
11/13/2015 Run   Easy 3.4 mi 27:15 8:01
11/14/2015 Run   Easy 3.0 mi 22:25 7:29
11/15/2015 Run   Easy 7.0 mi 56:23 8:04
11/16/2015 Run   Easy 3.3 mi 25:57 7:52
11/18/2015 Run   Easy 3.1 mi 24:45 8:07
11/20/2015 Run   Easy 3.1 mi 23:41 7:39
11/22/2015 Run   Easy 7.9 mi 1:03:27 8:02
11/24/2015 Run   Easy 3.0 mi 22:14 7:25
11/25/2015 Run   Easy 5.0 mi 40:29 8:03
11/26/2015 Run   Easy 3.0 mi 22:14 7:25
11/28/2015 Run   Easy 3.1 mi 24:00 7:45
11/29/2015 Run   Easy 9.2 mi 1:29:25 9:44
12/9/2015 Run   Default 4.6 mi 34:36 7:30
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