Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/12/2015 Run   Default 11.0 mi 1:58:16 10:43
4/19/2015 Run   Long 6.6 mi 1:08:00 10:19
4/26/2015 Run   Easy 12.0 mi 2:19:10 11:36
5/2/2015 Run   Easy 5.1 mi 54:12 10:42
5/11/2015 Run   Easy 3.0 mi 23:57 7:58
5/12/2015 Run   Easy 5.0 mi 40:35 8:04
5/14/2015 Run   Easy 4.0 mi 30:29 7:35
5/15/2015 Run   Easy 3.0 mi 23:56 7:59
5/16/2015 Run   Long 8.9 mi 1:37:15 10:57
5/19/2015 Run   Easy 5.0 mi 40:13 8:00
5/21/2015 Run   Easy 4.0 mi 28:44 7:15
5/22/2015 Run   Easy 3.0 mi 22:48 7:36
5/24/2015 Run   Long 10.2 mi 1:48:10 10:38
5/27/2015 Run   Easy 5.1 mi 38:42 7:40
5/28/2015 Run   Easy 3.8 mi 31:12 8:20
5/29/2015 Run   Easy 3.1 mi 22:52 7:30
6/4/2015 Run   Easy 4.1 mi 29:50 7:18
6/6/2015 Run   Long 12.0 mi 2:00:00 9:59
6/8/2015 Run   Easy 3.0 mi 25:08 8:20
6/9/2015 Run   Long 7.1 mi 57:59 8:08
6/13/2015 Run   Easy 2.9 mi 22:50 7:53
6/18/2015 Run   Hill 5.1 mi 53:07 10:20
10/13/2015 Run   Easy 2.0 mi 16:02 7:59
10/17/2015 Run   Easy 1.9 mi 16:06 8:29
10/18/2015 Run   Easy 3.0 mi 23:06 7:42
10/20/2015 Run   Easy 4.1 mi 32:47 8:06
10/25/2015 Run   Easy 5.0 km 30:00 9:40
10/27/2015 Run   Easy 4.0 mi 31:53 7:56
10/30/2015 Run   Easy 3.0 mi 24:13 8:00
11/2/2015 Run   Easy 6.1 mi 48:48 8:00
11/3/2015 Run   Easy 4.0 mi 32:45 8:08
11/9/2015 Run   Easy 3.0 mi 22:51 7:37
11/10/2015 Run   Easy 4.0 mi 32:03 7:58
11/13/2015 Run   Easy 3.4 mi 27:15 8:01
11/14/2015 Run   Easy 3.0 mi 22:25 7:29
11/15/2015 Run   Easy 7.0 mi 56:23 8:04
11/16/2015 Run   Easy 3.3 mi 25:57 7:52
11/18/2015 Run   Easy 3.1 mi 24:45 8:07
11/20/2015 Run   Easy 3.1 mi 23:41 7:39
11/22/2015 Run   Easy 7.9 mi 1:03:27 8:02
11/24/2015 Run   Easy 3.0 mi 22:14 7:25
11/25/2015 Run   Easy 5.0 mi 40:29 8:03
11/26/2015 Run   Easy 3.0 mi 22:14 7:25
11/28/2015 Run   Easy 3.1 mi 24:00 7:45
11/29/2015 Run   Easy 9.2 mi 1:29:25 9:44
12/9/2015 Run   Default 4.6 mi 34:36 7:30
12/26/2015 Run   Default 4.0 mi 41:02 10:11
12/27/2015 Run   Default 8.0 mi 1:06:21 8:16
12/29/2015 Run   Easy 3.0 mi 25:24 8:27
12/30/2015 Run   Easy 5.0 mi 39:29 7:55
12/31/2015 Run   Easy 3.0 mi 24:10 8:01
1/3/2016 Run   Long 7.8 mi 1:05:00 8:22
1/5/2016 Run   Easy 3.0 mi 23:36 7:48
1/6/2016 Run   Easy 3.0 mi 23:19 7:42
1/7/2016 Run   Easy 5.0 mi 42:38 8:31
1/9/2016 Run   Easy 5.0 mi 40:06 8:03
1/10/2016 Run   Long 9.0 mi 1:14:33 8:17
1/12/2016 Run   Easy 3.0 mi 24:22 8:05
1/13/2016 Run   Tempo 3.0 mi 28:51 9:34
1/14/2016 Run   Easy 5.0 mi 41:15 8:14
1/16/2016 Run   Easy 5.0 mi 40:27 8:05
1/17/2016 Run   Long 6.0 mi 48:18 8:03
1/19/2016 Run   Easy 3.0 mi 24:39 8:12
1/20/2016 Run   Tempo 3.0 mi 24:26 8:07
1/21/2016 Run   Easy 6.0 mi 50:40 8:25
1/23/2016 Run   Easy 11.0 mi 1:29:54 8:10
1/25/2016 Run   Default 6.0 mi 51:35 8:35
1/26/2016 Run   Easy 3.0 mi 24:35 8:07
1/27/2016 Run   Easy 6.0 mi 50:52 8:28
1/28/2016 Run   Easy 6.0 mi 50:29 8:24
2/1/2016 Run   Easy 3.0 mi 23:50 7:54
2/2/2016 Run   Easy 12.0 mi 1:40:22 8:22
2/3/2016 Run   Tempo 6.0 mi 49:16 8:12
2/4/2016 Run   Easy 3.0 mi 24:25 8:06
2/6/2016 Run   Easy 5.0 mi 37:41 7:32
2/8/2016 Run   Default 9.0 mi 1:10:35 7:51
2/9/2016 Run   Easy 4.0 mi 31:47 7:56
2/10/2016 Run   Tempo 7.0 mi 55:11 7:52
2/11/2016 Run   Easy 4.0 mi 31:10 7:46
2/13/2016 Run   Easy 7.0 mi 52:22 7:28
2/14/2016 Run   Long 14.0 mi 1:55:30 8:15
2/16/2016 Run   Easy 4.0 mi 31:55 7:57
5/18/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 24:12 8:00
6/1/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:29 7:45
6/15/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:34 7:47
6/22/2015 Run
Hawthorne 7 Mile
 Long 7.1 mi 57:39 8:06
7/12/2015 Run
Lair Hill 2 Mile
 Interval 2.1 mi 14:07 6:46
9/5/2015 Run
Lair Hill 2 Mile
 Easy 2.1 mi 15:53 7:45
10/4/2015 Run
Portland Marathon
 Race 26.2 mi 5:18:46 12:10
6/20/2015 Run
Sellwood-Steel 14 Mile
 Long 14.0 mi 2:01:49 8:42
7/10/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:33 7:17
8/7/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:47 7:21
9/11/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 24:19 7:51
6/5/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:39 7:29
7/13/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:09 7:19
7/17/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 21:59 7:16
7/20/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:45 7:31
8/21/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.1 mi 23:38 7:38
8/23/2015 Run
South Waterfront 3 Mile SWF
 Long 4.6 mi 36:07 7:52
8/24/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:58 7:40
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