Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2015 Run   Easy 1.9 mi 16:06 8:29
10/13/2015 Run   Easy 2.0 mi 16:02 7:59
9/5/2015 Run
Lair Hill 2 Mile
 Easy 2.1 mi 15:53 7:45
7/12/2015 Run
Lair Hill 2 Mile
 Interval 2.1 mi 14:07 6:46
5/5/2015 Run
Willamette Park Lollipop
 Easy 2.6 mi 21:31 8:19
6/13/2015 Run   Easy 2.9 mi 22:50 7:53
6/29/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 23:27 7:57
5/15/2015 Run   Easy 3.0 mi 23:56 7:59
5/22/2015 Run   Easy 3.0 mi 22:48 7:36
8/24/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:58 7:40
9/28/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 24:37 8:13
10/18/2015 Run   Easy 3.0 mi 23:06 7:42
11/9/2015 Run   Easy 3.0 mi 22:51 7:37
11/14/2015 Run   Easy 3.0 mi 22:25 7:29
11/24/2015 Run   Easy 3.0 mi 22:14 7:25
11/26/2015 Run   Easy 3.0 mi 22:14 7:25
5/11/2015 Run   Easy 3.0 mi 23:57 7:58
12/29/2015 Run   Easy 3.0 mi 25:24 8:27
1/19/2016 Run   Easy 3.0 mi 24:39 8:12
1/20/2016 Run   Tempo 3.0 mi 24:26 8:07
6/8/2015 Run   Easy 3.0 mi 25:08 8:20
12/31/2015 Run   Easy 3.0 mi 24:10 8:01
1/12/2016 Run   Easy 3.0 mi 24:22 8:05
1/13/2016 Run   Tempo 3.0 mi 28:51 9:34
2/1/2016 Run   Easy 3.0 mi 23:50 7:54
2/4/2016 Run   Easy 3.0 mi 24:25 8:06
5/18/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 24:12 8:00
6/1/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:29 7:45
6/5/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:39 7:29
6/15/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:34 7:47
7/13/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:09 7:19
7/17/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 21:59 7:16
7/20/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:45 7:31
10/30/2015 Run   Easy 3.0 mi 24:13 8:00
1/5/2016 Run   Easy 3.0 mi 23:36 7:48
1/6/2016 Run   Easy 3.0 mi 23:19 7:42
1/26/2016 Run   Easy 3.0 mi 24:35 8:07
7/4/2015 Run
Treadmill
 Easy 3.0 mi 23:22 7:42
9/3/2015 Run
Treadmill
 Easy 3.0 mi 23:47 7:50
5/29/2015 Run   Easy 3.1 mi 22:52 7:30
11/18/2015 Run   Easy 3.1 mi 24:45 8:07
4/30/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 24:42 8:00
5/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 25:32 8:16
7/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 22:42 7:21
7/31/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 23:39 7:40
7/10/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:33 7:17
8/7/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:47 7:21
8/21/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.1 mi 23:38 7:38
9/11/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 24:19 7:51
11/20/2015 Run   Easy 3.1 mi 23:41 7:39
11/28/2015 Run   Easy 3.1 mi 24:00 7:45
10/25/2015 Run   Easy 5.0 km 30:00 9:40
6/19/2015 Run
Willamette Park Lollipop
 Easy 3.2 mi 25:47 8:07
12/12/2015 Run
Willamette Park Lollipop
 Default 3.2 mi 26:08 8:04
11/16/2015 Run   Easy 3.3 mi 25:57 7:52
11/13/2015 Run   Easy 3.4 mi 27:15 8:01
5/28/2015 Run   Easy 3.8 mi 31:12 8:20
5/21/2015 Run   Easy 4.0 mi 28:44 7:15
2/9/2016 Run   Easy 4.0 mi 31:47 7:56
5/14/2015 Run   Easy 4.0 mi 30:29 7:35
10/27/2015 Run   Easy 4.0 mi 31:53 7:56
2/11/2016 Run   Easy 4.0 mi 31:10 7:46
2/16/2016 Run   Easy 4.0 mi 31:55 7:57
11/3/2015 Run   Easy 4.0 mi 32:45 8:08
11/10/2015 Run   Easy 4.0 mi 32:03 7:58
12/26/2015 Run   Default 4.0 mi 41:02 10:11
10/20/2015 Run   Easy 4.1 mi 32:47 8:06
4/14/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:37 7:48
4/23/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:15 7:42
6/11/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:10 7:25
6/16/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:04 7:24
7/9/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 31:16 7:41
8/6/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:25 7:29
8/27/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 32:15 7:56
6/4/2015 Run   Easy 4.1 mi 29:50 7:18
9/23/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:19 7:43
9/30/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:17 7:43
8/23/2015 Run
South Waterfront 3 Mile SWF
 Long 4.6 mi 36:07 7:52
12/9/2015 Run   Default 4.6 mi 34:36 7:30
12/30/2015 Run   Easy 5.0 mi 39:29 7:55
1/9/2016 Run   Easy 5.0 mi 40:06 8:03
1/7/2016 Run   Easy 5.0 mi 42:38 8:31
1/14/2016 Run   Easy 5.0 mi 41:15 8:14
1/16/2016 Run   Easy 5.0 mi 40:27 8:05
2/6/2016 Run   Easy 5.0 mi 37:41 7:32
5/19/2015 Run   Easy 5.0 mi 40:13 8:00
7/3/2015 Run
Treadmill
 Easy 5.0 mi 39:03 7:46
7/30/2015 Run
Treadmill
 Easy 5.0 mi 39:09 7:47
11/25/2015 Run   Easy 5.0 mi 40:29 8:03
5/12/2015 Run   Easy 5.0 mi 40:35 8:04
7/15/2015 Run
Treadmill
 Easy 5.0 mi 38:45 7:42
5/27/2015 Run   Easy 5.1 mi 38:42 7:40
6/2/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:24 7:49
6/30/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 40:46 8:05
7/8/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:19 7:48
7/28/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 37:46 7:29
8/4/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 38:25 7:37
8/12/2015 Run
South Waterfront 5 Mile H
 Interval 5.1 mi 37:42 7:28
5/2/2015 Run   Easy 5.1 mi 54:12 10:42
7/16/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:22 7:32
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