Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/11/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
1/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
1/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:58 |
8:20 |
|
1/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:44 |
8:15 |
|
2/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
2/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
2/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:02 |
8:21 |
|
2/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
2/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:51 |
8:17 |
|
2/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
3/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:59 |
8:20 |
|
3/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
3/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
3/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
23:36 |
7:52 |
|
3/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:18 |
8:26 |
|
3/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:39 |
8:13 |
|
3/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
3/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
4/12/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
4/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
5/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:49 |
8:17 |
|
5/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
5/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
5/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:44 |
8:35 |
|
5/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:50 |
8:57 |
|
5/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
6/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
|
6/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:48 |
8:36 |
|
6/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:43 |
8:15 |
|
6/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:06 |
8:22 |
|
6/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
6/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:39 |
8:33 |
|
7/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
|
7/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.2 mi |
26:20 |
8:14 |
|
7/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:12 |
8:24 |
|
7/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
7/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:13 |
8:33 |
|
7/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
7/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
|
7/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
8/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
|
8/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
8/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:34 |
8:12 |
|
8/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
8/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:05 |
8:42 |
|
8/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
8/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
|
8/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:25 |
8:49 |
|
8/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
|
8/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:24 |
8:48 |
|
9/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:48 |
8:16 |
|
9/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
|
9/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
|
9/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
9/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:21 |
8:27 |
|
9/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
10/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:24 |
8:08 |
|
10/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:30 |
8:10 |
|
10/4/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:57 |
8:19 |
|
10/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
10/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:47 |
8:16 |
|
10/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
|
11/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
11/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
|
11/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
11/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
|
11/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
12/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
25:05 |
8:58 |
|
12/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:55 |
8:39 |
|
1/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:52 |
8:38 |
|
2/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:05 |
8:30 |
|
2/13/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:16 |
8:34 |
|
2/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
22:58 |
8:31 |
|
2/27/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
|
2/28/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:55 |
8:49 |
|
3/1/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:30 |
8:40 |
|
3/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
3/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
23:00 |
8:32 |
|
3/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:34 |
8:41 |
|
3/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:17 |
8:35 |
|
4/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.3 mi |
19:33 |
8:30 |
|
4/30/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:53 |
8:49 |
|
5/2/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.5 mi |
21:45 |
8:42 |
|
8/3/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:15 |
8:45 |
|
8/6/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:38 |
8:53 |
|
8/7/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:48 |
8:56 |
|
8/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:33 |
8:51 |
|
8/14/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:56 |
8:39 |
|
8/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:08 |
8:43 |
|
8/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:57 |
8:39 |
|
8/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:07 |
8:43 |
|
8/23/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:44 |
8:55 |
|
8/28/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:31 |
8:31 |
|
8/29/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:11 |
8:44 |
|
9/4/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:14 |
8:45 |
|
9/6/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:35 |
8:32 |
|
9/11/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:53 |
8:38 |
|
9/12/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:09 |
8:43 |
|