| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:15 |
8:50 |
 |
| 4/29/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 4/30/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 5/1/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 5/3/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 5/7/2019 |
Run |
3.2 Flagler Detour for Paving |
Tempo |
3.2 mi |
27:12 |
8:30 |
|
| 5/13/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 5/14/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 5/21/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 5/23/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 5/29/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 5/30/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 6/5/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 6/10/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 6/11/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 6/13/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 6/18/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 7/24/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 8/2/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 11/4/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 11/5/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
26:49 |
8:23 |
|
| 11/6/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/7/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/18/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 11/19/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 11/20/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 11/26/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 11/27/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 12/4/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:04 |
8:28 |
|
| 12/5/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 12/9/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 12/10/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 12/16/2019 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 1/2/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:18 |
8:51 |
|
| 1/16/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 1/17/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 2/3/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 2/5/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 2/10/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 2/19/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 2/25/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:01 |
8:27 |
|
| 3/9/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 6/22/2020 |
Run |
3.2 Flagler Detour for Paving |
Easy |
3.2 mi |
27:29 |
8:36 |
|