| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
27:47 |
8:11 |
 |
| 3/26/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 4/30/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:31 |
8:41 |
|
| 9/24/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:58 |
8:32 |
|
| 10/22/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/28/2017 |
Run |
3.4 3-mile pt/hill/home |
Long |
4.2 mi |
36:05 |
8:36 |
|
| 11/5/2017 |
Run |
3.4 3-mile pt/hill/home |
Long |
3.8 mi |
32:46 |
8:38 |
|
| 11/22/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:59 |
8:32 |
|
| 11/24/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:40 |
8:26 |
|
| 1/21/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
25:08 |
7:24 |
|
| 2/4/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 2/18/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:17 |
8:37 |
|
| 3/11/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 3/31/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
2.1 mi |
|
|
|
| 5/13/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/20/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 5/26/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 6/3/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/10/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/1/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/7/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/28/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/12/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 8/19/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:55 |
8:48 |
|
| 9/2/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:52 |
8:48 |
|
| 10/9/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/25/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:53 |
8:30 |
|
| 12/26/2018 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:46 |
8:28 |
|
| 2/7/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:56 |
8:49 |
|
| 3/9/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 3/10/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/15/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/22/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:45 |
8:45 |
|
| 4/7/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:29 |
8:41 |
|
| 4/18/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
30:11 |
8:53 |
|
| 5/25/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 7/4/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/7/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:50 |
8:47 |
|
| 10/14/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:19 |
8:38 |
|
| 11/11/2019 |
Run |
3.4 3-mile pt/hill/home |
Tempo |
3.4 mi |
28:13 |
8:18 |
|
| 11/29/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:13 |
8:36 |
|
| 11/30/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:18 |
8:38 |
|
| 12/26/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:06 |
8:34 |
|
| 12/30/2019 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 3/14/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:32 |
8:42 |
|
| 3/19/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:57 |
8:31 |
|
| 3/20/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.8 mi |
32:50 |
8:39 |
|
| 3/30/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 4/2/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 4/3/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
31:04 |
8:38 |
|
| 4/8/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
31:03 |
8:38 |
|
| 4/17/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 4/22/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:54 |
8:35 |
|
| 4/27/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:35 |
8:30 |
|
| 5/3/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 5/17/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 7/12/2020 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
|