| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
 |
| 7/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 7/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 7/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 7/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 6/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 6/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 5/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 4/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 4/12/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 3/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 3/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 2/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 1/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/11/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|