| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
 |
| 1/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 2/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 3/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 3/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 3/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 4/12/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 5/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 5/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 6/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 6/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 6/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 6/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 7/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 7/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 7/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 7/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 7/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 7/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 7/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 8/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 8/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 9/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 9/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 9/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 9/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
| 10/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 10/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/4/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 10/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 11/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 12/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
25:05 |
8:58 |
|
| 12/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 2/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:05 |
8:30 |
|
| 2/13/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:16 |
8:34 |
|
| 2/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
22:58 |
8:31 |
|
| 2/27/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 2/28/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:55 |
8:49 |
|
| 3/1/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:30 |
8:40 |
|
| 3/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 3/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 3/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:34 |
8:41 |
|
| 3/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:17 |
8:35 |
|
| 4/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.3 mi |
19:33 |
8:30 |
|
| 4/30/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:53 |
8:49 |
|
| 5/2/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 8/3/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 8/6/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/7/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 8/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/14/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 8/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/23/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/28/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/29/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/4/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/6/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/11/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/12/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:09 |
8:43 |
|