Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.3 mi |
19:33 |
8:30 |
![](/images/view.gif) |
4/23/2019 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.4 mi |
21:00 |
8:45 |
![](/images/view.gif) |
5/2/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.5 mi |
21:45 |
8:42 |
![](/images/view.gif) |
7/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:13 |
8:33 |
![](/images/view.gif) |
2/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:05 |
8:30 |
![](/images/view.gif) |
2/13/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:16 |
8:34 |
![](/images/view.gif) |
2/28/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:55 |
8:49 |
![](/images/view.gif) |
3/1/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:30 |
8:40 |
![](/images/view.gif) |
3/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:34 |
8:41 |
![](/images/view.gif) |
3/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:17 |
8:35 |
![](/images/view.gif) |
4/30/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.6 mi |
22:53 |
8:49 |
![](/images/view.gif) |
2/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
22:58 |
8:31 |
![](/images/view.gif) |
3/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.7 mi |
23:00 |
8:32 |
![](/images/view.gif) |
12/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
25:05 |
8:58 |
![](/images/view.gif) |
10/3/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
25:00 |
8:56 |
![](/images/view.gif) |
10/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
25:00 |
8:56 |
![](/images/view.gif) |
10/12/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
24:44 |
8:50 |
![](/images/view.gif) |
10/16/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
24:48 |
8:52 |
![](/images/view.gif) |
10/18/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
24:18 |
8:41 |
![](/images/view.gif) |
10/19/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
2.8 mi |
24:24 |
8:43 |
![](/images/view.gif) |
1/11/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
![](/images/view.gif) |
1/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
![](/images/view.gif) |
1/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:58 |
8:20 |
![](/images/view.gif) |
1/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:44 |
8:15 |
![](/images/view.gif) |
2/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:02 |
8:01 |
![](/images/view.gif) |
2/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
![](/images/view.gif) |
2/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:02 |
8:21 |
![](/images/view.gif) |
2/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
![](/images/view.gif) |
2/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:51 |
8:17 |
![](/images/view.gif) |
2/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:14 |
8:05 |
![](/images/view.gif) |
3/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:59 |
8:20 |
![](/images/view.gif) |
3/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
![](/images/view.gif) |
3/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:54 |
7:58 |
![](/images/view.gif) |
3/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
23:36 |
7:52 |
![](/images/view.gif) |
3/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:18 |
8:26 |
![](/images/view.gif) |
3/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:39 |
8:13 |
![](/images/view.gif) |
3/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
![](/images/view.gif) |
3/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:41 |
7:54 |
![](/images/view.gif) |
4/12/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
![](/images/view.gif) |
4/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:42 |
7:54 |
![](/images/view.gif) |
5/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:49 |
8:17 |
![](/images/view.gif) |
5/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
![](/images/view.gif) |
5/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
![](/images/view.gif) |
5/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:44 |
8:35 |
![](/images/view.gif) |
5/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:50 |
8:57 |
![](/images/view.gif) |
5/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
![](/images/view.gif) |
6/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
![](/images/view.gif) |
6/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:48 |
8:36 |
![](/images/view.gif) |
6/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:43 |
8:15 |
![](/images/view.gif) |
6/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:06 |
8:22 |
![](/images/view.gif) |
6/19/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
![](/images/view.gif) |
6/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:39 |
8:33 |
![](/images/view.gif) |
7/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
![](/images/view.gif) |
7/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:12 |
8:24 |
![](/images/view.gif) |
7/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:15 |
8:05 |
![](/images/view.gif) |
7/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
![](/images/view.gif) |
7/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
![](/images/view.gif) |
7/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
7/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
![](/images/view.gif) |
8/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
8/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
8/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
![](/images/view.gif) |
8/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:34 |
8:12 |
![](/images/view.gif) |
8/10/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
![](/images/view.gif) |
8/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:05 |
8:42 |
![](/images/view.gif) |
8/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
![](/images/view.gif) |
8/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
![](/images/view.gif) |
8/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:25 |
8:49 |
![](/images/view.gif) |
8/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:27 |
8:29 |
![](/images/view.gif) |
8/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:24 |
8:48 |
![](/images/view.gif) |
9/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:48 |
8:16 |
![](/images/view.gif) |
9/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:54 |
8:18 |
![](/images/view.gif) |
9/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:45 |
8:15 |
![](/images/view.gif) |
9/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
![](/images/view.gif) |
9/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:21 |
8:27 |
![](/images/view.gif) |
9/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:36 |
7:52 |
![](/images/view.gif) |
10/2/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:24 |
8:08 |
![](/images/view.gif) |
10/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:30 |
8:10 |
![](/images/view.gif) |
10/4/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:57 |
8:19 |
![](/images/view.gif) |
10/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
![](/images/view.gif) |
10/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:47 |
8:16 |
![](/images/view.gif) |
10/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
11/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
![](/images/view.gif) |
11/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:40 |
8:14 |
![](/images/view.gif) |
11/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
![](/images/view.gif) |
11/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
![](/images/view.gif) |
11/16/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:19 |
8:27 |
![](/images/view.gif) |
12/20/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:55 |
8:39 |
![](/images/view.gif) |
1/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:52 |
8:38 |
![](/images/view.gif) |
2/27/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:29 |
8:30 |
![](/images/view.gif) |
3/5/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:24 |
8:28 |
![](/images/view.gif) |
8/3/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:15 |
8:45 |
![](/images/view.gif) |
8/6/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:38 |
8:53 |
![](/images/view.gif) |
8/7/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:48 |
8:56 |
![](/images/view.gif) |
8/9/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:33 |
8:51 |
![](/images/view.gif) |
8/14/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:56 |
8:39 |
![](/images/view.gif) |
8/15/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:08 |
8:43 |
![](/images/view.gif) |
8/20/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:57 |
8:39 |
![](/images/view.gif) |
8/22/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:07 |
8:43 |
![](/images/view.gif) |
8/23/2018 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:44 |
8:55 |
![](/images/view.gif) |