| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:33 |
 |
| 1/6/2017 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:33 |
|
| 1/9/2017 |
Elliptical |
|
Default |
3.1 mi |
36:00 |
11:37 |
|
| 1/24/2017 |
Elliptical |
|
Default |
3.2 mi |
27:00 |
8:27 |
|
| 1/26/2017 |
Elliptical |
Elliptical |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2017 |
Elliptical |
Elliptical |
Default |
3.4 mi |
29:20 |
8:38 |
|
| 2/15/2017 |
Elliptical |
Elliptical |
Default |
3.1 mi |
24:00 |
7:45 |
|
| 2/22/2017 |
Elliptical |
Elliptical |
Default |
3.3 mi |
27:00 |
8:11 |
|
| 3/2/2017 |
Elliptical |
Elliptical |
Default |
3.3 mi |
27:00 |
8:11 |
|
| 3/15/2017 |
Elliptical |
Elliptical |
Default |
3.0 mi |
24:15 |
8:05 |
|
| 1/4/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 1/12/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 1/16/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 1/23/2018 |
Elliptical |
Elliptical |
Default |
2.0 mi |
23:45 |
11:53 |
|
| 1/25/2018 |
Elliptical |
Treadmill |
Default |
2.5 mi |
18:30 |
7:24 |
|
| 1/29/2018 |
Elliptical |
Elliptical |
Default |
3.4 mi |
30:10 |
8:53 |
|
| 1/31/2018 |
Elliptical |
Elliptical |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 2/1/2018 |
Elliptical |
Treadmill |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 2/2/2018 |
Elliptical |
Elliptical |
Default |
2.0 mi |
|
|
|
| 2/14/2018 |
Elliptical |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 2/15/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 3/2/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 3/7/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 3/8/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
|
|
|
| 3/12/2018 |
Elliptical |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
|
|
|
| 3/19/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 3/22/2018 |
Elliptical |
Elliptical |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 1/3/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
28:35 |
8:25 |
|
| 1/11/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/19/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 1/25/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/31/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/1/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 2/3/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/6/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/13/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:18 |
8:20 |
|
| 2/14/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/17/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/19/2017 |
Run |
4.1 Lido #2/Hill/Home |
Long |
4.1 mi |
35:24 |
8:39 |
|
| 2/20/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
27:47 |
8:11 |
|
| 2/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 2/24/2017 |
Run |
3.8 Bay Pool SS/Hill/Home |
Easy |
3.8 mi |
32:47 |
8:38 |
|
| 2/27/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:28 |
8:23 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/3/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
27:55 |
8:13 |
|
| 3/6/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
29:06 |
8:34 |
|
| 3/7/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 3/8/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/18/2017 |
Run |
Run with the Dogs 5K |
Race |
2.4 mi |
18:20 |
7:39 |
|
| 3/20/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
27:56 |
8:13 |
|
| 3/22/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/25/2017 |
Run |
4.5 Past Bay Pool/Hillx2/Home |
Long |
4.5 mi |
38:03 |
8:28 |
|
| 3/26/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 3/27/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/28/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/29/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 3/31/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:18 |
8:20 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 4/4/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/10/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/11/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 4/12/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/13/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 4/15/2017 |
Run |
4.6 Magnolia/Hill/Home |
Long |
4.6 mi |
40:06 |
8:44 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 4/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/30/2017 |
Run |
3.4 3-mile pt/hill/home |
Easy |
3.4 mi |
29:31 |
8:41 |
|
| 5/1/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:46 |
8:28 |
|
| 5/2/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:24 |
8:22 |
|
| 5/3/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/6/2017 |
Run |
5.0 Magnolia/Hillx2/Home |
Long |
5.0 mi |
43:50 |
8:46 |
|
| 5/8/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
28:35 |
8:25 |
|
| 5/9/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 5/11/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Tempo |
3.4 mi |
27:17 |
8:02 |
|
| 5/14/2017 |
Run |
4.1 Lido #2/Hill/Home |
Long |
4.1 mi |
36:35 |
8:56 |
|
| 5/15/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/17/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Tempo |
3.4 mi |
27:34 |
8:07 |
|
| 5/18/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/19/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 5/20/2017 |
Run |
4.6 Magnolia/Hill/Home |
Long |
4.6 mi |
40:16 |
8:46 |
|
| 5/22/2017 |
Run |
3.4 FH/Flagler Rd/Pond/FH |
Easy |
3.4 mi |
27:56 |
8:13 |
|
| 5/23/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/27/2017 |
Run |
Gate to Gate - Eglin AFB |
Race |
4.4 mi |
35:09 |
8:00 |
|
| 5/30/2017 |
Run |
3.0 FH/BehindCWDS/Pond/FH |
Easy |
3.0 mi |
26:50 |
8:57 |
|