| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
54:55 |
18:19 |
 |
| 10/6/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
43:20 |
14:27 |
|
| 10/27/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 11/4/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
46:29 |
15:30 |
|
| 11/5/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 11/8/2010 |
Run |
Admiralty Park loop |
Time trial |
3.0 mi |
42:47 |
14:16 |
|
| 11/11/2010 |
Run |
Admiralty Park loop |
Easy |
5.0 mi |
1:12:17 |
14:28 |
|
| 11/16/2010 |
Run |
Admiralty Park loop |
Long |
6.3 mi |
1:30:00 |
14:18 |
|
| 11/20/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
45:22 |
15:08 |
|
| 11/25/2010 |
Run |
Admiralty Park loop |
Easy |
6.2 mi |
1:19:41 |
12:52 |
|
| 11/26/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 11/30/2010 |
Run |
Admiralty Park loop |
1/2 effort |
8.0 mi |
1:29:37 |
11:13 |
|
| 12/1/2010 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 12/2/2010 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
46:42 |
11:41 |
|
| 12/4/2010 |
Run |
Admiralty Park loop |
Long |
10.5 mi |
1:59:41 |
11:24 |
|
| 12/7/2010 |
Run |
Admiralty Park loop |
Long |
8.1 mi |
1:30:06 |
11:08 |
|
| 12/9/2010 |
Run |
Admiralty Park loop |
Long |
8.0 mi |
1:33:48 |
11:44 |
|
| 12/13/2010 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
44:36 |
14:52 |
|
| 1/6/2011 |
Run |
Admiralty Park loop |
1/2 effort |
6.0 mi |
1:08:52 |
11:29 |
|
| 1/8/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 1/11/2011 |
Run |
Admiralty Park loop |
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 1/13/2011 |
Run |
Admiralty Park loop |
Long |
7.0 mi |
1:28:37 |
12:40 |
|
| 1/16/2011 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:09 |
13:35 |
|
| 1/25/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/26/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 1/28/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/29/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/31/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 2/1/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:59 |
10:40 |
|
| 2/3/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:59 |
10:40 |
|
| 2/4/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 2/5/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/7/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
43:31 |
10:53 |
|
| 2/8/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 2/9/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/11/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 2/12/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 2/15/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 2/16/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
30:05 |
10:02 |
|
| 2/17/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 3/5/2011 |
Run |
Admiralty Park loop |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 3/6/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 3/7/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 3/9/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:53 |
10:38 |
|
| 3/10/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 3/11/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 3/13/2011 |
Run |
Admiralty Park loop |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 3/14/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:36 |
10:32 |
|
| 3/15/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 3/17/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:28 |
10:07 |
|
| 3/18/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 3/22/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:35 |
10:09 |
|
| 3/25/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 3/26/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 3/28/2011 |
Run |
Admiralty Park loop |
1/2 effort |
6.0 mi |
1:01:52 |
10:19 |
|
| 3/31/2011 |
Run |
Admiralty Park loop |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 4/4/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
41:03 |
10:16 |
|
| 4/6/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:27 |
10:07 |
|
| 4/8/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 4/9/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:02 |
10:01 |
|
| 4/11/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 4/13/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 4/14/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:56 |
10:14 |
|
| 4/18/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
40:13 |
10:04 |
|
| 4/20/2011 |
Run |
Admiralty Park loop |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 4/21/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
39:48 |
9:57 |
|
| 4/22/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 4/23/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 4/25/2011 |
Run |
Admiralty Park loop |
Recovery |
4.0 mi |
49:38 |
12:25 |
|
| 4/26/2011 |
Run |
Admiralty Park loop |
Recovery |
4.0 mi |
50:32 |
12:38 |
|
| 4/27/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/29/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 5/2/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
38:36 |
9:39 |
|
| 5/3/2011 |
Run |
Admiralty Park loop |
1/2 effort |
4.0 mi |
39:41 |
9:56 |
|
| 5/5/2011 |
Run |
Admiralty Park loop |
Easy |
2.5 mi |
27:02 |
10:49 |
|
| 5/18/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:48 |
10:36 |
|
| 5/20/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 5/22/2011 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 5/24/2011 |
Run |
Admiralty Park loop |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 6/2/2011 |
Run |
Admiralty Park loop |
Easy |
3.7 mi |
39:50 |
10:46 |
|
| 6/5/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/8/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/10/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/11/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/13/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/14/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/16/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/19/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 6/21/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 6/23/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2011 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 6/27/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:36 |
10:32 |
|
| 6/29/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 7/7/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:33 |
10:31 |
|
| 7/10/2011 |
Run |
Admiralty Park loop |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 7/11/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
31:49 |
10:37 |
|
| 7/14/2011 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
30:53 |
10:18 |
|
| 7/15/2011 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/16/2011 |
Run |
Admiralty Park loop |
Recovery |
4.0 mi |
48:24 |
12:06 |
|
|