| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:26 |
10:49 |
 |
| 7/31/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 7/28/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/27/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/25/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/22/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 7/20/2016 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 7/16/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/13/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 7/12/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 7/7/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 6/30/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 6/28/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 6/27/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 6/24/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/22/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 6/21/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/16/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/15/2016 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
28:57 |
9:39 |
|
| 6/13/2016 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
29:10 |
9:44 |
|
| 6/10/2016 |
Run |
Admiralty Park loop |
1/2 effort |
3.0 mi |
29:20 |
9:47 |
|
| 6/9/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 6/5/2016 |
Run |
Admiralty Park loop |
1/2 effort |
6.3 mi |
1:04:55 |
10:24 |
|
| 6/3/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 5/30/2016 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 5/27/2016 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 5/24/2016 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/23/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/20/2016 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 5/15/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/11/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/10/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 5/8/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/5/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 5/1/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/29/2016 |
Run |
Admiralty Park loop |
Interval |
3.0 mi |
33:47 |
11:16 |
|
| 4/28/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 4/26/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 4/25/2016 |
Run |
Admiralty Park loop |
Interval |
3.0 mi |
33:33 |
11:11 |
|
| 4/22/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 4/18/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 4/15/2016 |
Run |
Admiralty Park loop |
Interval |
3.0 mi |
34:09 |
11:23 |
|
| 4/12/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/11/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 4/10/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 4/8/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 4/6/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 4/3/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 3/31/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 3/29/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/28/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/27/2016 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 3/26/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 3/25/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 3/23/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 3/20/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 3/19/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 3/18/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 3/13/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 3/4/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 3/2/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 2/23/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 2/22/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 2/21/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 2/20/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/18/2016 |
Run |
Admiralty Park loop |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 2/16/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 2/15/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 2/14/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 2/12/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/11/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/10/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/9/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 2/8/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 2/7/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 2/5/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 2/4/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 2/3/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/2/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/1/2016 |
Run |
Admiralty Park loop |
1/2 effort |
5.0 mi |
52:32 |
10:31 |
|
| 1/30/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/29/2016 |
Run |
Admiralty Park loop |
Fartlek |
3.0 mi |
33:19 |
11:07 |
|
| 1/28/2016 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
20:45 |
10:23 |
|
| 1/27/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 1/26/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/25/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 1/24/2016 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/22/2016 |
Run |
Admiralty Park loop |
Easy |
5.0 mi |
58:18 |
11:40 |
|
| 1/21/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 1/20/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 1/19/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 1/18/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/16/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/15/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/14/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/13/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 1/12/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 1/11/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 1/10/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/8/2016 |
Run |
Admiralty Park loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
|