| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
10:45 |
10:45 |
 |
| 8/15/2013 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 9/11/2013 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 4/24/2014 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/15/2014 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2015 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
13:16 |
13:16 |
|
| 9/10/2015 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/13/2015 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 3/27/2016 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 5/24/2016 |
Run |
Admiralty Park loop |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 1/16/2011 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:09 |
13:35 |
|
| 5/22/2011 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 9/19/2012 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 9/21/2012 |
Run |
Admiralty Park loop |
Recovery |
2.0 mi |
22:09 |
11:05 |
|
| 2/23/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 2/25/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/29/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/1/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/4/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/6/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 6/24/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 7/5/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
20:39 |
10:20 |
|
| 7/10/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
20:17 |
10:09 |
|
| 7/11/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
20:24 |
10:12 |
|
| 7/12/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
20:15 |
10:08 |
|
| 7/15/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 7/18/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 7/20/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 7/21/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
21:03 |
10:32 |
|
| 7/23/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 7/24/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 7/25/2013 |
Run |
Admiralty Park loop |
1/2 effort |
2.0 mi |
19:18 |
9:39 |
|
| 7/30/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 8/1/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 8/3/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 8/4/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 8/18/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 8/24/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/27/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/6/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/9/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/15/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 11/9/2013 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 1/22/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 1/23/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 2/11/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 2/14/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/17/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/3/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 3/31/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 4/10/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 5/14/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 5/16/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/19/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 5/29/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 6/1/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:19 |
14:10 |
|
| 6/3/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 6/5/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 6/11/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 7/7/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 7/22/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
26:38 |
13:19 |
|
| 7/24/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:49 |
13:55 |
|
| 7/25/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:07 |
14:04 |
|
| 7/28/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:38 |
14:19 |
|
| 8/20/2014 |
Run |
Admiralty Park loop |
Fartlek |
2.0 mi |
26:25 |
13:13 |
|
| 8/22/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:16 |
14:08 |
|
| 8/26/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 8/27/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:33 |
14:17 |
|
| 8/28/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 9/8/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:14 |
13:37 |
|
| 9/15/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 9/30/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 10/13/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 10/15/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 10/16/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 10/20/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 10/21/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 10/25/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 11/17/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:39 |
12:20 |
|
| 12/2/2014 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/26/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 4/5/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 7/1/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 7/28/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 8/19/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 8/23/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 8/24/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 9/1/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 9/4/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 9/23/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 9/27/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
26:19 |
13:10 |
|
| 9/29/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 10/5/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 10/12/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 10/19/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 10/20/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 10/21/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:58 |
12:59 |
|
| 10/22/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 10/23/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 10/29/2015 |
Run |
Admiralty Park loop |
Easy |
2.0 mi |
25:17 |
12:39 |
|
|